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as long as its no more than once every 2 weeks its ok to have a day where you go over on the calories, even by 1500 cal. as long as its not more than once every 2 weeks you will loose weight
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keep it up. my target is around 200, however i am 6"4'
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wow you look great. keep up the good work. you are most of the way there from those images
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drinking 1 glass is ok however rember that fruit juice like coke contains 10-17% sugar. for pineapple for example in 1L carton that 167g of sugar and 670 cal. too much sugar makes people more hungrey. ontop of that the fiber is oftern filtered out along with some other good things.
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TARGETS for the first 3 months of pregnancy there is no need to change your target but properly best to set your target to loose no more than 1/2 a lb a week. For the second 2 months aim to stay level ie set your goal to remain the same and for the final 4 months set your target to gain 1 lb a week. make sure especially…
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you have to think about that you will need food not just for you but for the baby. exercise is good but don’t over do it. the best thing to do is set your target to gain 1lb a week on the amount of calories to have whilst pregnant. after giving birth whilst breast feeding make the calorie amount to having no weight loss or…
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You are better to go over on protein and fats a little than carbs. Fats and protein take longer to digest and are also more filling A better amount would be 140 carbs and 70 on protein. Stay away from too much sugar, inc too much fruit juice
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Unless he is in the obese category ie bmi over 30 its really not a good idea. Calorie counting at a young age can cause eating disorders and OCD. JUST INCORRAGE HIM TO EAT SENCIBLY.
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What I’ve found that really helps me is that i don’t buy any sweets or cakes ect. there fore if they aren’t in the house i wont be as tempted by them. i also try not to have cheese in most of the time. it really works. just keep with it. Another thing that work it walking a bit more. like to the shops instead of drive.…
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What I’ve found that really helps me is that i don’t buy any sweets or cakes ect. there fore if they aren’t in the house i wont be as tempted by them. i also try not to have cheese in most of the time. it really works. just keep with it. Another thing that work it walking a bit more. like to the shops instead of drive.…
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well done. keep going. it will deffently be worth it
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what works for me is walking a bit more but the main thing is that ive got no sweets in the house and most of the time no cheese. this means that im less likely to be tempted by things. it realy work. keep trying its worth it.
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well done. i was at 1 point 23 stone and reached 20st and 6feet high when i was 11. im now only 17stone (240lb) looking to lose another 2 stones. its not easy and takes a while but cirtainly worth it.
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has any one tried this yet?
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im a student and i try to stick to £25 a week or $40. it dosent mean that i eat rubbish. its about finding the weekly deels expecily meat and then freeze it. also frozen vegtables are very cheep. £1 per kg
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let me know what you think when you have tried it
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One big thing is frozen vegetables, for each meal where applicable put some frozen vegetables that only takes 10 minuets. And its cheep. Another thing is to make large portions of things like bolognaise and soup. And freeze it. One of my favourite soups that’s is not only cheep but filling and healthy Cooking time 20 mins…
