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I am 52 and working on maintaining 45 pounds lost. Add me if you like
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I wonder if that info is on the dvd? I have it and I dont remember seeing it.
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I do Leslie Sansone workouts because they are low impact..... walk fit .... I really like it.
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I like Leslie Sansone walk fit dvds.
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I am 5' I weigh 120 and am happy with it.
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45 lbs ....now I am learning to maintain
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I am set at 1470 to maintain 120 lbs. I am 5' tall as well.
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I do Leslie Sansone walking dvds at home
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I love Leslie Sansone walking dvds. I have been doing them for months. They are low impact. I have lost most of the weight with the help of them. I got a new one that I am doing now. ... Walk away your waistline.
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number one always.......
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I like to eat spinach cooked with a little bit of light butter
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me too, I dont have any advice. I would like to hear others ideas
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they look great
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I can make a meal out of a half of an avocado, cottage cheese sea salt and pepper on it. and a few crackers.
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Some of the things I have eaten when I get that Im so hungry feeling, skinny cow candy, a bowl of hot cereal, 100 calorie popcorn, low calorie ice cream, a bowl of spinach, fiber one bars, cottage cheese. Those are the ones that come to mind. I had to get the high calorie snacks out of the house. I dont have much will…
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bump for later
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I dont like them
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bump
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I saute garlic in olive oil. Put in cubed tofu and brown it. I then add some cayenne pepper and add vegetables such as broccoli and cauliflower.
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I do Leslie Sansone Walk Slim. It is low impact and has worked great for me. I started off with 30 day shred and I may go back to it sometime, but I really find that walk slim is something I stick to.
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skinny cow candy
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I am a private person. I hold myself accountable
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I weigh everyday and I find it helpful, and as someone pointed out it can fluctuate. It has kept me on track :)
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how tall are you? that makes a difference.
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I am 5' and maintaining 123 right now
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^^^^^^^^^^^ This when I was losing, maintaining is not much more.
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I am addicted as well. I pick my battles though and that is one I am not willing to give up.
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everyday and I only post if I lose..... works for me
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5' starting weight 165.6 current weight 123.8 took six months, I am happy at this weight.
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I like it with sea salt, pepper and an avocado.
