kellyes86 Member

June 5 Me: 4 LNS: 1*

June 3 Me: 3 LNS: 0

June 2 Me: 2 LNS: 0

I'm in! My rules are to measure and portion out everything (no eating out of the containers) and having a mindful approach to all snacking (asking myself if I'm actually hungry or if I'm just tired/bored/etc.). Looking forward to this! Me: 1 - LNS: 0

Starbucks breakfast of champions, as I forgot to put anything together last night: Hearty Blueberry Oatmeal (with only the blueberry toppings) Grande Light Caramel Frap

5/5 2.0 miles

My goal for May is a very modest 20...which is 18 more than I've done so far in April (very off month).

bump for later.

I LOVE this philosophy! 5'4" Age: 26 Gender: Female HW: 187 CW: 171 LW (As an Adult): 137 Goal Weight: Used to be 130-135, now trying to focus less on the number and more on my fitness level, lowering cholesterol and fitting into old jeans. Knowing how my body now carries and distributes weight, I'm thinking anywhere from…

Thanks everyone for posting all these recommendations.

I recently bought a Fit Disc and use it on my chair at work. It definitely makes me more aware of how I'm sitting. Here's a link to the one I bought: http://www.amazon.com/JFIT-20-1301-JFit-Disc-Blue/dp/B001181P8G

Thanks for posting! Going to have to try this.

Thanks for the links, HypersonicFitNess!

Yum! Thanks for posting this!

I'm gluten sensitive and can have occasional wheat products but have to very carefully monitor the amount or my body punishes me. Since cutting back, I've discovered a huge love for Quinoa. It can be used in so many different combinations and is very filling. It takes care of any "grain" craving for me - and packs way more…

I've been experiencing knee and back pain off and on during and after a run. I looked it up and barring an actual knee injury, it could be a case of weak hips. Weak hips apparently affect back, knees and ankles especially during higher impact or stability exercises. If you search weak hips causing knee pain you'll find a…

175.2

I have a pair of jeans hanging on my wall, right next to my calendar in my bedroom. They're one size down from my current jeans, a large size 6 skinny jean, and I look at them every day! :)

Checking In: 3.3 Miles Down 71.7 Miles To Go

I'm in! Running/Walking 75 Miles

I hear you on feeling weak, it is SO frustrating. I was in a pretty good routine of treadmill/elliptical/yoga, and I was doing my own version of the Couch to 5K on the treadmill. Then I overextended my ankle resulting in a severe sprain. I've just finally started to walk normally again and without a wrap - my doctor told…