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@Sarah Yes! Count snow shoveling as an exercise. You would be amazed how much work it requires your body to do.
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1- BlueAngelChar - Charlene 2- Unitedboy83 - Lee 3- Samantha240473 - Sam 4- WoosieUK - Stuart 5- bernied26 - Bernie :) 6- jonchamric - Jon (Aka Benedict AHnold) 7- IronPhyllida - Phyllida 8 - kymmyjoy- Kym 9 - Brian01 - Brian 10 - Itsmedaveyp - Davey 11 - 12 - 13 - 14 - 15 - TEAM USA _____________________ 1 - llb320 - Big…
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I'll join for team USA!
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Wow! It's amazing what a difference 12 pounds can make! Congrats
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Cashews and pistachios!
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I step on usually 3 times, or until I get a consistent weight.
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As long as you're still getting a good amount of fat and carbs, you shouldn't worry. If you're at like 40% or 50% of you're calories coming from protein, I would cut back.
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I've been told many rude things about my weight, but luckily I don't remember the rudest thing that someone has said about my weight. Comments about my weight always hurt the most when they came from the people I'm closest with.
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I would say right when you wake up is the best time to weigh in. I would recommend you weighing in what ever time is best for you. But make sure you weigh in at the same time whenever you weigh yourself.
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I would try to eat them back, if you can. I wouldn't try to force yourself to eat, if you're not hungry.
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I gained around 5 pounds. I'm quite down because of that.
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I find cheat days to throw me off tracks. Here's what I do instead. I don't log as much on the weekends, and I allow myself a few treats, while still eating healthy for the rest of the day. It gives me a break from logging everything, allows me to eat a little more, and keeps me from burning out from being too strict on…
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I think it's time to put yourself first. You seem like you still give your kids the attention and time they deserve with you. You're trying to be a healthier you, and probably not just for yourself. You're most likely doing it also so you can live longer and be able to watch your kids progress into adults and be able to be…
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I'm in.
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You sound a lot like me, but with hunger. I also have a light breakfast (cereal-200-250 cals), and I eat a very small lunch. I eat around 1150, and I normally have just an apple or an orange for lunch. I really wasn't hungry at all last school year, so I rarely ate lunch. I was having an on and off pain in my stomach from…
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Another teen here....
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I haven't done the challenge at all this week. I'll just have to do it all tomorrow.
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Congrats! What an amazing transformation! I weight as much as you did when you started, and 170 is my GW so this is very inspiring. BTW, What size of pants did you wear then and what size do you wear now?
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I did 9800 stairs. Not 5820
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95 here in metro Detroit.
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I can't think of a weapon either, but my mini-goal is to not binge eat.
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9PM EST ?
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.I concur, Athena would make a great captain.
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Maybe we should use a google docs spreadsheet to record our stairs.
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3120/1800 =)
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Today, I did 2004 stairs going up! =)
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I'm only up to 120. I need to get moving! Do we only count the stairs going up?
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Looks like we're getting close to having a third team.
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Can I still join?
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I'm in!