earlie Member

I'm in :flowerforyou: 145.1

Awesome D you are the man. You have done so great. You keep me motivated. Thank you for that. Let keep it going.....and congrats on meeting your goal....... Love you brother....:flowerforyou: Earlie:happy:

I change at my office which saves time. I work about 1 minute from the gym driving. Workout for 30 minutes. I also live close to work so I go home shower and then I eat my lunch on the way back to my office or eat at my desk. I think if you can change at your office before you get to gym that will give you a little more…

Green beans are one of my favorites. I steam and add Mrs Dash. I also sautee in olive oil with onions and sometimes add other vegetables from my garden like carrots, squash, okra, snow peas and sometimes corn (cut off the cob), etc . I use Mrs Dash at lot. They have all kinds to change the favor.

Amen to that brother!:smile:

Hey I'm a former Buckeye too.. I was born and raised in Youngstown, Ohio

Thanks this is great information...:smile:

Wooooooooooooow ..You all are making me hungry ...... I have two :-) Sweet Potato Pie and Mac and Cheese. :-)

Welcome.......You will love this site...Also wish you the best on becoming a vegetarian.........I haven't tried P90X but a lot on my friends on MFP have. Again welcome :-)

Thanks for all the comments they help encourage me to keep at it . You guys are great! ::flowerforyou: I will also try the sprinting.....Today I do my C25K run.....This may help also because running is new for me. I just don't like it....... But I'm determined to change my attitude about it.... :smile:

Wow you look amazing..........and confident...keep up the good work

Count me in....come on Saturday!!!!

I know Ouch......I did them this week also and I'm sore too:smile:

I usually have a snack about an hour before my workout (yogart or a piece of fruit) and during I listen to music....music that is upbeat I have a great mix on my ipod.

I am so in too :smile:

1. First thing is pray and give thanks 2. Tell my husband I love him 3. plan meals and exercise for the day

I've tried the waist trimmer and I didn't really see a difference. I just sweat a lot! I drink lots of water (more than 64oz) during the day because I've been working out a lot and because I been taking my workouts outside because the weather has been so beautiful. Due to all the training you are currently doing you are…

Hey-- I need friends to motivate me too

Hi-- I'm over fifty and can use all the support I can get. I'm currently at 1200 cal. a day and workout 6 days a week.