bwilcox30 Member

:blushing:

Okay so I feel like I need to explain myself............I read a post earlier from someone who commented about 3 rather large females sporting bikinis in some FB photos and how inappropriate she thought it was and so on. I normally do not take offense to other people's posts but this particular post seemed deliberate an…

I recommend a cheat meal rather than a whole day because that seems too excessive and I personally think a cheat meal should be used only when you are feeling a binge or severe craving coming on that you just cannot avoid. Also, I may allow myself a small treat on a daily basis as long as it stays in my alotted daily…

Tori, I resent that remark! lol

I believe WOWY is part of Team Beach Body but I do not know any details. I have been looking into becoming a beach body coach and I have seen it as one of their online tools.

Not sure but if the skin jiggles to the point of being uncomfortable or even painful I would say give it a try but make sure it is not too tight because it could restrict your breathing. My daughter is very active but if her sports bra is too small she has a hard time sometimes so just keep that in mind.

I say give it up! I used to drink it but now studies show that diet soda makes us fatter plus it is high in sodium (causing bloating)and usually higher in caffeine than regular. Humans cannot digest artifical sweetener and the fake sugars trigger you to eat more which causes the weight gain. I went back to regular sodas…

I am fairly new and I try to be positive and kind in all of my posts. I like to share what I know or have experienced as well as learn from others. Some people need to remember that they are/were in the same boat as the rest of us and at one time they had stupid questions that someone kindly answered. If you feel like you…

on another note.....never consume less than 1200 cal/day. Artifical sweeteners and processed foods fuel cravings because they are filled with chemicals that hinder the natural leptin responses in our brains (the "i'm full mechanism"). Eat slowly and give your brain time to catch up with your mouth. :)

I would suggest eating clean for two weeks. Only eat foods found in the perimeter of your local grocery store; everything in the middle is garbage. Reduce/remove starchy carbs and artificial sugars and stop consuming processed foods all together. I would also recommend refraining from the use of added oils and sauces when…

I am sorry to hear about your current struggle. The only advice I can offer to you is "don't beat yourself up, this is not your fault". My mother tried to commit suicide when I was only 16 and I realize now that it had nothing to do with me. I hope that your sister gets the help and guidance she needs and the best you can…

Muscle mass burns more calories so weight training is very important to success. You dont have to become and amateur body builder but I would definately recommend starting to incorporate weights into your routine.

Boobs are made entirely of fatty tissue so you will likely see them shrink. Hopefully for your sake they will not shrink too much so that you will still have nice curves to go with your new body. Good luck on your weightloss journey.

Welcome to MFP! Weightloss is hard for so many of us and we need the support of those around us. You can reach your goal if you put your mind to it and really work hard. Best of luck on your journey, feel free to add me.

The ZONE diet that I was trained to use by a fitness trainer recommends 40% carbs/ 30% good fats/ 30% proteins......I found the plan easy to follow and I felt really balanced never felt faint or hungry. Hope this helps

I buy it in bulk and have been freezing it for years. I make sure that I thaw it on the counter (thoroughly) and it always tastes great.

Love this, my bassett cannot make it around the block. Gotta love him though!

Remember what I said....only do what you can and you will work your way up. My ten minute video almost killed me yesterday too but I will do it again because I have to and I want to. Hang in there kiddo we are all here to support you.

Fat cells are forever but you can shrink them....if you do not give them fuel they will not expand.

Slow down, take a deep breath and think about why you are doing this. You want to be healthy not skinny and in order to get there you have to just jump in both feet first. Forget that skinny/pretty girl she may have her own set of insecurities hidden by looks. You are beautiful it is time that you realize that and make…

Gotta say that I am not a fan of spinning......I did it once and my a&* hurt for days! lol

Dont eat them, not only are they loaded with sodium they are nothing but garbage and your body doe not run well on garbage.