taurus39

Doing the shred one day with my 6 yr old daughter watching and she asks "mom why does she act like a guy, does she want to be a guy or something?"

I was outside for around 5 hrs. in 95 degree weather working on putting in an electrical fence. Not hard work but I was standing and walking the whole time I was out there. Wondering where I would put that under what category.

The company I work with is having a rip fire challenge to see who can loose the most or get the most ripped in 30 days. Just started this yesterday. So time will tell. I'm in for the getting ripped. Time will tell. I had already decided to start exercising and get into good shape before this , so I figured what the heck…

Thank you both I didn't know what they were either. I have been working out and I can see muscle in the front back the back /bottom of my arms are hanging ,I have never had such flabby arms as I do know since I've been working out so hard lately.

I want to quit smoking. Today I asked myself why do I smoke. I can't find a reason other than habit & addicted to nicotene. Well I've decided that I am stronger than that.So I've decided on July 1st I am going to really put this into action and really give this a try. I hate smoking I hate the way I am out of breath, I…

What kind of HRM did you get?That can not be right for as hard as you work out. This was to ladylu11.

Woohoo, day 5 L1 done with only 15 sec. pauses (5 sec. 3x's) and I am proud of my self. Usually my right quad will bulge out I was a little worried about but today it feels like it's used to it. So hopefully the next 5 days will go smoother than the first 5. Good luck everyone let's keep going. We can do this.....

D5L1 I am getting ready to jump in and do it. I am wondering if I'm the only person who has to stop and breath lots of times through this workout? If I was graded on this I would have started off flunking , yesterday I did better though and would have gave myself a B...LOL. I am praying today I can do better with fewer…

Too cool, I just googled C25K, thought it was something I couldn't handle but after shortly reading it,this is definatley something I can do. The person on the front page that I read is me except I'm 39 they are 47 and a smoker as well, so I am 12 yrs. younger & if they can do it, so can I. I am trying to quit smoking.So…

D3L1. I made it through it this time better than the last 2 days.INTENSE!! It left me feeling it too . I had to jump in the shower to cool off. It's 75- 80 in here. I usually do it in the a.m. but I was busy. Big mistake.Then my little girl asked to go for a walk.Can't say no , just said lets make it fast. So with my 3 lb…

I am 5'5' and weighed 142 when I started exercising and eating better. My goal is around 120. I really just want to tone up,build muscle so I am not so flabby. I'm tired of big flabby thighs and a saggy butt. I am doing the 30 day Shred right now. With walks and a workout of Robert Ferguson. I am going on 30 day RIP-FIRE…

Today is D2L1 I hope I can still join this group I didn't see a newer one. I started my day with a 15 min. workout before I set out to do this one. I have to say it did help me out. I still had a few times where I had to stop and catch up (I smoke , don't help :( , Any way I am pleased to say D2 is over!!! CW- 135.0 SW -…

Congratulations. Now please tell us what excercises you did. I'm just starting out and would love to know how you did that in 3 months.

D1L1 of shred. That was intense. I have to admit at the beginning it was very hard to get motivated. The jumping ,jacks and running in place but after the initial shock of it , it got better as I went . I feel great. Looking forward to tomorrow.

I wish you the best. I am nursing a pinched nerve in my back. I've been to the chiropractor and now it's in the healing process. But I am still bound determined to exercise. I just do what I can.Walking is a good exercise. So if I were you I'd just walk more.(myself I get bored walking, I live in the country. Good luck to…

I have to look daily.LOL I can't wait all week and it is a good thing for me cause I knew I over did it last nite when I sat down for supper I was starving. And today the scale is exactly 1 lb. over. I also didn't do much exercising either. Today will be better though. I got a good nite's sleep so I am ready for the day.

You look incredible,You do look amazing. Great job!!!

Happy Birthday and Congratulations. What a wonderful birthday gift to give to your self. Thank you for sharing. You have a Great Day:flowerforyou:

Thank you everyone

We are neighbors. I'm in Kansas.

This is a stupid question but where do you see your sugar intake?

Thank you!! I ordered the weights and now I'm looking for a heart & calorie monitor and I'm all set.

Hello everyone I just ordered mine & I am excited to try this. It sounds tuff.. Do you have to be in great shape to do this? I read on here about alot of you being runners. I don't run, I am doing good to get 1 mile of walking in a day with 30 min. exercising in.

You look look excellent.Great Job!!