drtamm

Amy- I like the new pic and profile name! Cute! Rhiannon- don't be to hard on yourself, I think your statement about what is going on was well put. You can only do it one opportunity at a time. I believe in ya! Tiff- Glad you found a better place! Now BOXES ... man! Love ya! Sorry I can't get to everyone but I'm thinking…

Amypyr- Hope your toe gets better. I'm glad you and the kids were able to have a family walk, even if it was more! Congrats. And until you get your schedule adjusted wed is a good off day for you! Great job! Amylys- Good job on the mile! YAY! Have you ever tried the walk away the pounds dvd w/ leslie sansone? I'm gonna do…

Lauryn- Just talking about whats going on with your eating IS GOING TO HELP. IF its to your therapist or to the sixers,talking takes the mystery out of whats going on. You can say.... I ate because I was bored, or I used food to comfort myself. Once its said, its like written in stone and YOU CAN improve from there. Look…

Roll Call!!! :) Lauryn- Its okay to feel frustrated... NEWS ALERT... You are joining us and your motivation returned. I knew you would do it. You are still one of the strongest people I know and I'll never forget how positive you have been, through it all. When I first met you, I said... I can be positive too! Thanks for…

Cathy(chipper).........................SW 241.6 lbs / GW 235 lbs / CW XX lbs / PROGRESS +/-XX lbs Amy S (amyls8710)................SW 266 lbs / GW 259 lbs / CW XX lbs / PROGRESS +/-XX lbs Lorna (iftcheiaf).......................SW 146.0 lbs / GW 134 lbs / CW 146.0 lb/ PROGRESS +/- lbs AmyLou (amylou24)................SW…

I am glad to see everyone is doing well! Lauryn- Its ok! You are a success!!! You will be right back where you were soon! I know you are going through alot but as time ticks on you will say you survived it! You can do it girlie! Well ladies.... I'm just saying Hi. Busy day! Verda and B- I hope you ladies celebrate big! :)…

Hi Sixers!!!! I'm back and ready for MARCH. WOW, where did month 3 come from. LOL. I am not weighing in this week because I need a little time to get myself back in line from my birthday this weekend. Last year of my twenties and I'm gonna live it to the fullest. I'm gonna keep a detailed scrapbook of my 29th year. I had…

Verda- Great job over the past few days! congrats Cathy- Hope the trainer went well! Everyone else... HI THERE!!!! Well.....everyone keep Tiff in your prayers tonight and tomorrow. She's studying for yet another big test! So glad I'm finished with professional school but I remember how bad it was. Thanks ladies!!! Take…

Roll Call.... Amy- Glad you are back, and Im sure the vacation was wonderful. A woman has got to enjoy herself sometimes. YAY! Verda- I so feel your pain! I am glad you are feeling better because feeling even slightly depressed can change your outlook. I think you are using a healthy approach and will be back to where you…

Verda(vhuber)..........................SW148.0lbs / GW 145.0lbs / CW 150.5 lbs / PROGRESS +2.5 lbs izzypup.......................................SW 187 lbs / GW 180 lbs / CW 180.4 lbs / PROGRESS -1.6lbs Lorna (iftcheiaf).......................SW 142.4 lbs / GW 137.4 lbs / CW 000.000 lb/ PROGRESS +Gain AmyLou…

Just wanted to say hi and let you know I will be weighin in tomorrow if I remember. LOL, doing lots of stuff. I see others have been busy too. Best wishes ladies... we can do anything we put our minds too. I'll chat w/ you soon. Tamm

Verda- I HATE treadmills and I often call them the same thing. If that was the only gym machine I would be HUGE AGAIN. They just bore me to death. Good job on working out anyway! Keep working it out!

Ok... I read all the week five comments! Roll call! Amy S- Good job staying under your caloric goal while being away! :) Keep up the good work! B!- I like the name! How did your week go? Any new fitness classes? Cathy- I really like how interested your trainer is in helping you in all aspects. Glad your legs are feeling…

Read some post. Glad everyone is surviving! Its soooooo amazing to me how we can all vary from week to week. Our bodies are just so crazy. LOL. I must say to my sis's post... we all feel like that but owning it again and fixing it is just the better thing to do. What I dislike the most about a HIGHER number is.... All the…

Rhiannon (PedalHound).......SW 000.0lbs / GW -8lbs /CW -7lbs / PROGRESS -7lbs Lorna (iftcheiaf).......................SW 142.4 lbs / GW 137.4 lbs / CW 145.4 lbs / PROGRESS +3 lb Cathy(chipper).........................SW 241 lbs / GW 235 lbs / CW 237.0 lbs / PROGRESS -4 lbs Kristin (kistinbee)....................SW 185.0…

Happy Valentines Day Vixens! WE all seem to be doing well! I'm soooo pleased with everyones positivity and abilities to work with what the world gives us! LOL. Enjoy your Valentine's Day! Glad to have my sixer friends in my life! I did YOGA this morning! Since I worked out everyday last week. I WANT to take today off.…

Cathy- So sorry to hear about the problems with your husbands job! I'm sure God will work it all out. At least he is a provider, he is always prompt with his job searching! I'm praying for you and the family Lulabelle- Glad I could help spark some motivation. LOL.... You can definitely do it! Kristin- Soooo Sorry about…

Cathy- Yes I am still doing two or three mornings a week! But the other morning I over slept. LOL. You know I'm a night owl. I lay my clothes in the floor by the bed so I have to see it when I hit snooze! Glad to see everyone is doing well!!!! Today I have been checking my emails bc if I skip a few days I have hundreds to…

Kel- I GOT YOU!!! I had to copy at least 7 times earlier!!! Have a good night and congrats on 3 lbs this challenge! Cathy(chipper).........................SW 241 lbs / GW 235 lbs / CW 242.2 lbs / PROGRESS +1.2 lbs Amy S (amyls8710)................SW 271 lbs / GW 259 lbs / CW 264 lbs / PROGRESS - 7 lbs AmyLou…

Verda- RESULTS ARE SOMETHING YOU FEEL FIRST, SEE LATER! It's coming! You will drop the pounds! Tiff- Good job on maintaing! B!- I know you will work hard! Tomorrow is a fresh start! Take care ladies! Tamm

Cathy(chipper).........................SW 241 lbs / GW 235 lbs / CW 242.2 lbs / PROGRESS +1.2 lbs Amy S (amyls8710)................SW 271 lbs / GW 259 lbs / CW 264 lbs / PROGRESS - 7 lbs AmyLou (amylou24)................SW 146.8 lbs / GW 140 lbs / CW 144.0 lbs / PROGRESS -2.8 lbs Kristin (kistinbee)....................SW…

Good job ladies! Kristin- great job hitting your goal early! YAY Rhiannon- I'm glad you are back! Thanks for organizing the list again Cathy- Good job on doing a home workout! Ali- Hope you figure out whats going on with your tongue! Verda- I would like my body to be stuck at that weight!!! LOL, How about we swap and you…

LOL. Now aren't we a chatty bunch! LOL. Glad everyone is doing well! Lauryn- Glad to see you around! I totally understand and Rhiannon did the same thing for a while too. I know you will get back to your healthy ways whenever you are ready! I worked out twice today.... even though I didn't get off work until 930 pm. Do to…

Can I say that THIS IS THE MOST TALKING ON A WEEKEND FOR THE SIXERS... AT LEAST I THINK. LOL. Good job ladies!!!! Amy- You keep me laughing. You have such spunk. I'm glad that you are enjoying your bundle of joy! I'm proud of you for keeping fitness in your life. Great job!!! Rhiannon- Kitchen cleansing is so important to…

Amyls- Glad TOM came to visit you!!! LOL. B!- Good idea!!!!!! Sandy- You are definitely making me MISS my girlfriends. When I was in memphis I had several different groups of friends that I would do things with. I truly hope you ladies have a great time!!! :) As for me (Amy... I just realized what your AFM stood for LOL) I…

Rhiannon- Glad to listen! I totally understand your frustration. I had that same problem about the gym and the prices when I moved to VA. I know its rough but you will find what is BEST for you. Make a P.I.E. chart. Look at what would make you most happy. I know your kids love to be with you so I'm sure you can find ways…

Verda- I think your positivity is contagious and the fact your body looks amazing. Keep me motivated!! Thanks again! Amyls- I like that you have a dvd collection you use. I have alot and need to get a monthly rotation going! keep up the great work, results are sure to come Tiff- Good job working out sis! Whatever, It could…

MAN!!! This is exactly why I think PLANNED days off lead to WEEKS off. LOL. But seriously, I was at work today and I felt my neck start Itching. I have hypersensitivity at times and I'm allergic to nickel and shrimp BUT I've not been in contact with either recently. HOWEVER since my job HEAT was malfunctioning today at at…

Kristin (kistinbee)....................SW 185.0 lbs/ GW 179.0 lbs/ CW 180.5 lbs/ PROGRESS - 3.5 lbs Rhiannon (PedalHound).......SW 000.0lbs / GW -8lbs /CW -4lbs / PROGRESS -6.2lbs Amy S (amyls8710)................SW 271 lbs / GW 259 lbs / CW 266 lbs / PROGRESS - 1.0 lbs Cathy(chipper).........................SW 241 lbs /…

About me: I'm (Tammara) a recently graduated dentist who found myself in a bodysuit I wasn't ready to see. After working hard to finish my last year of school, I thought I could avoid going to the gym classes and work on school and still maintain my weight. No, that didn't happen. I went from 200 to 248 in a years time.…