Jessy1967 Member

I am try to lose weight and for 1 week went in calories deficits and been able 2 pounds this week . I do 10,000 steps a day and then do weight lifting. Thanks for ur suggestions.

I will try increase weight lifting.

Thanks you for ur suggestions. I will try to lift heavy weight and have calories deficit .

Thanks everybody, got some good suggestions.

I am just returning after few years . I started the program on July again, so three weeks now.

Family wedding coming up and would if been nice

I was hope to lose at ten pounds by August 15.

Thanks

I been on fitness pal for three and lost only one pound . Do not know why?

Hello Cheryl, My name is Jessy, You are doing very good. Keep up the good work.

Hi, I started this week. I am trying to lose 30 pounds. I have a family wedding come up in 8 weeks and would like to lose least 15 by then. I am looking for good support group. I been going to the gym 5 days a week and have not see any results yet. I am looking for good suggestion . Please help.

Thank you everybody. I will keep trying and not step on the scale that much. Thanks again.

Welcome, you will like this site. I liked it so far. I started this program two weeks ago and so far lost about 4 pounds. I am 44 female and trying to lose 4O pounds. Feel free to add as friend. Good luck.

Welcome back. I started this two weeks ago. I am 44 female in sacramento trying to lose about 40 pounds. I also need more friends. Invite me if you like.

I am also up at 5 am , If you like you can add me as a friend. I been on MFP for about 2 weeks now. I been eatting alot of protein and fiber. Try to have good breakfast.and, drink about 8-10 glass of water each day. I been drinking alot of water and it seems to help. I have lost about 4 pounds .

I been doing alot of situps ,maybe that is why my clothes feel Tighter. I guess I should stop doing sit ups. What other kind of workout can I do for the stomach.

I been doing alot of situps ,maybe that is why my clothes feel Tighter. I guess I should stop doing sit ups. What other kind of workout can I do for the stomach.

Sent me a friend request. I also joined yesterday, looking to lose 50 pounds.

hello, I also joined this morning. Looking to lose 50 pounds. Hope we both can do it. Good luck.