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Weight lifting and cardio
Hello , I been working out 5 days week . Cardio and weight lifting for a month now but have not seen any results. I am trying to lose 20 pounds by Dec . Looking for suggestions to see why I am not seeing any results. Pls advice . Thanks
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it works
Hello All, I wanted to know if anyone tried it works company? I heard from a friends that it really works. I have co-worker who is using it and like it. I wanted more inforamtion before I start it. Any information on themofit would be greatly. ? Thanks
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Not working
i been on this program for three weeks and only one pound . Working out five days a week .?please advice. Thanks.
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Infomation Needed
Hello All, I wanted some Information about working out. I been going to the gym six weeks a week and cardio . Sometime I feel I am spending to much time at the gym and not giving my muscle time to relax. What to know what everyone else is doing . Thanks
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Please Help!
Hello all, I been really serious about weight lost and been using this site for awhile now. .. I have not lost any weight and I also workout 5days a week. I do cardio 4 x a week, 2x weight lifting and 2x swimming. I have noticed some inch lost, but no weight lost. I would really like some feed back to see what I can do…
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little worried
Hello Everyone, I been on MFP for couple of months now and were really doing good then I got really bad pain in my stomach and end up in the ER twice. The doctor's found out I had Gall Stone. I need to have surgery and need to have my gall bladder removed.. I been reading on Gall bladder surgery and it say people gain alot…
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Help Part 2
Hello all, I posted this yesterday too. I feel my clothes are getting tighter on me speacial the mid section .I am doing 4-5 days cardio and 3-4 weight training. This morning again hard time picking what to wear to work. This is really getting frustrating. Please let me know if any body has any suggestions. Thanks.
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Help
Hello all, I really need to lose 50 pounds. I would like to get some help and some good friends . I opened the food diary to all of you to preview. Please let me know if I am eattting the right food. I feel like I am not losing any weight . My clothes are getting tighter and tighter. I spend to much time looking for…
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hello, new on MFP
Hello all , I am new to this site. I am looking to use about 50 pounds. Would really like some good support . Thanks.
