Ellastrong Member

bump

Bump

Feel free to add me! I keep going back and forth with staying on track, then totally letting myself go crazy. I would some encouragement too! :)

You're added :) My story is very similar.....I've had enough of feeling crappy and I'm back!!

Feel free to add me too! I'm also trying MFP again! :)

Awesome work!!! You look amazing!

Awesome way to start the day!! Thanks for sharing!

Welcome!!! This is a fantastic resource for encouragement and support!! You will do amazing!

Thanks for the heads up! I appreciate the info!

I hope that it works for you too!! I haven't heard of a light box before! I should do some research about it, thanks for letting me know! And good luck!

Welcome! MFP is a fantastic site!

I need a good kick in the pants too!! Feel free to add me!

I'm also looking for friends and the occasional kick in the pants when I need it!! Please feel free to add me as well, we can never have enough support!

Congrats for taking control!! Please feel free to add me for support! Good luck!

Reading these posts is perfect timing for me too! We can have the life and body we want, but don't wait for tomorrow, do it NOW!!

'ohsheglows.com' is a fantastic website!!! Probably my favourite!

I experienced the same thing, the number on the scale wasn't moving after many weeks of working out, eating clean and eating back my exercise calories. Someone suggested 'zigzagging' my calories, and I find that it's helped! Search out some of the posts on this site for zigzagging, you'll find lots of info. about it if…

Welcome!! This is a fantastic site, I'm sure you'll find great success!!

I'll add you too!! I totally need support and motivation as well!!

-Magic bullet for my protein shakes -garlic press -measuring cups and spoons -blender -Brita Water Filter -Tassimo Coffee Machine

Bump!! These sound great!!

Can't wait to try these!!

Feel free to add me! And congrats on focusing on your health!

You are taking the best steps possible!!! I also went to see someone that could help me with my emotional eating, and it really did help. Congrats to you for choosing to break old habits!! Feel free to add me!

The support on MFP is amazing, and definately the key to seeing results! Feel free to add me, as I understand all about emotional eating and how hard it is to stop.

This is GENIUS!!!!

I would like to know this too! Bump!

We're going camping in a few weeks too, and I always buy a huge veggie tray.

You look incredible!!

Probably not, they'll be a little mushy if you eat them straight from the freezer and not blend them.