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Swimming and yoga classes are great because the teachers usually know what you can and can't do.
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My pet peeve is in the Yoga classes. When people, male or female, who wear loose shorts. The last thing I want to do it look up from a pose and see strait at your junk.
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I had the same problem and went to the doctor to get my thyroid checked, the doc said that low levels of iron can also cause hair loss.
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I'm in!
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Myoplex. You can get it premixed at stores so you don't have to mix it before going to work.
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TOM= Time of The Month
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What I find helps is entering the food before I eat and seeing how it effects my overall goal. If it puts me over in any category I don't eat it. Hope it helps.
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I gain muscle weight really easily when I work out so we have the opposite problem. Try weight lifting. To build muscle you want high weight low reps. hope it helps.
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I'm in!
