sstein21 Member

My Doctor had me stay away from those types of medicines and instead has me taking Alli.

I have been doing it for 2 weeks, just had my 2nd weigh in tonight and in down 12.5 lbs, I go to a center though and through them I had to make a 52 week commitment. 7 weeks of MF food then 7 weeks transistion then the rest all on my own with their support and guidance.

Today was my first day on Medifast, I have a Medifast center in my town so I joined last night in there. So far so good, i managed to be OP all day, im actually proud of my self for not straying. I can say however that I had to go back this evening and exchange some of the products I just couldnt stomach.....After taking…

I pretty much have to be on Birth Control pills to help regulate my Acne, and to regulate my testosterone levels. I just this week started taking Cinnamon, 500mg. and Chromium, 200mcg a day to see if that helps with insulin resistance becuase my doctor says my blood work dosent warrent going on metformin....Kinda…

I get them, especially when im on my "week" off from my birth control. Its definitly a hormonal thing.

I was thinking the exact same thing....curious to know what otehrs think.

PURE Organic bars, I like their Cherry Cashew Bar best

I ued to be a toothpick, but once into my 20's the weigh starte dto come on, and now into my 30's i get asked if in Prego all the time....I cant seem to get rid of the lower pooch either =(

Ive been having the same problem except that I have been waking up around 1am starving and cant fall back to sleep unless I eat something. Its been very frustrating. Im thinking i need to eat protien before bed to keep me full, but then im going to bed after eating which probably isnt the best idea either......

Count me in too....I need to lose 40, but im setting my goals 10lbs at a time.

I am thinking about trying "6 meals a day"....I am a big snacker especially when it gets slow at work.

I got my Fitbit on amazon...had it for a week now and love it:smile:

Today is my 2nd day taking 1, 500mg cinnamon supplement. I took it with my breakfast when I took my other multi-vitamins.

How long did it take before you started to notice results usingthe cinnamon?

I take a multi-vitamin that has 120 mcg of chromium in it should i be taking more?

Thanks =) The dr's think I have PCOS bc I have all the symptoms however they feel that I do not need to be on an insulsin resistance drug based on my most recent blood work, so im trying to look for other alternatives becuse im just struggling to get this weight off.

Always open to some new buddies =) Welcome aboard!!:happy:

You are not alone, I think it is safe to say that most of us have eaten ourslefs to where we are. I know for me I am a stress eater and i make poor choices. Also I have been through some personal losses, divorce and death that have caused me to turn to food. Lets be friends and help each other get to our goals =)

Hello, Im also looking for a "buddy". Add me =)

Hello, I signed up for this site over the summer but never really used it. Today is my 1st official day =) Im also looking for some fittness buddies.