tanyamelliott

YAY!!! Congrats! That's amazing!

That was amazing! I hope it's a made up story! haha

I likeTarget for workout clothes and Lulu Lemon is great but very pricey!! And nike...also pricey but If I workout a lot or hit a goal I get myself a nice gym outfit or new shoes to keep me motivated... and it is an investment in your health... and lasts a long time! or even forever 21... I like their sports bras

This sounds like it is really extreme but the show would probably not have enough viewers if it was normal. But I would watch it! I think they should also throw in a healthy person for a second week to show both of them how to become healthier! What network is it aired on? I want to watch it!

I totally have this problem too!! At least today, it's really bad! I ate 3 oatmeal cookies through out the day an now all I want is ice cream...there isn't any:( but normally I'd let myself have a scoop, or a scoop of arctic zero with whipped cream and fresh cut strawberries an blueberries! Yum!!! I recently discovered…

I like everyone's moderation responses. I was always a very strict dieter and that always lasted for less than a month! But now I've been living a new life style for about a month, maybe a little more, and I I want something I can have it, just a small portion. And I typically have one or 2 sweets a day. However I'm going…

I'm new but I'm training for a half marathon so this is the perfect inspiration! Can you assign me a team please! Thanks so much!!!

Haha I wish that was my problem! I ran and burned over 300 calories and I still want to eat sweets but I'm not hungry but as long as I don't go over my calories I'm fine haha:) you're doing great!

I am in too! I will do my best with school starting right after a whole week of vacation... but I really need motivation too! How do these challenges work? do we check in? Thanks!

If you get up that early I also suggest a banana or half of one if you aren't too hungry. If you have a weight lifting/stregth training workout I rrecommend also having it with some oat meal or egg whites (whole eggs are fine too). I have a hard time eating early in the morning when I plan 5 am workouts too, but I have to…

Think this is a common frustration among women who have low body confidence. I have felt this wy for years an I've been with my boyfriend for over 4 years and he never looks at the girls...I do!! Because I obese over the tall skinny tan model like women that have a completely different body frame than I do at 5'2". I will…

That sounds really painful! Good luck on your recovery!

I would guess that you need to do more weights in the gym and strength training because that will tighten you up and make your metabolism better too. And stay positive, even if you haven't noticed a drastic change (even though 40 lbs is a fabulous accomplishment) it's good for your over all health. Especially if you start…

I recommend that when it's that time of month for you, you just be less restrictive with your diet... or use your family recipes (which I'd love to see!) and then keep some for yourself and wrap the rest up for friends/family! That way you are still having some and then the rest is out of your house! I LOVE to bake and I…

I just made this for dinner and it was great!! I used the panda express Kung pao sauce because it had less calories. But I used olive oil instead of peanut oil because I didn't have that in my pantry. And I used chicken breast. And I used red cabbage instead of lettuce! Absolutely yummy!! Thank you for sharing your…

Personally, I love oatmeal! So these ideas may sound gross to you.. but I love raw quick oats with 1/2 cup fat free milk and 1/2 banana sliced Or cook with water and add banana with cinnamon and if you want some extra sweetness or crunch put some honey and walnuts in!

There are small things that you can buy at any running store and most large sports stores that you can attach to your shoes. It would either have a zipper or Velcro and its big enough to stick car keys in. I bought one a long time ago, you can't feel it on your shoe and it should fit your needs!

You should not need a trainer or a friend to rely on for workouts although it can help some people, I suggest you finnd something you love... try a new class or go for a hike. I find inspiration in my music and I love feeling accomplished, so I set short term goals to help me keep my focus. For example, I am training for a…