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The usual. I'll just try to keep portion control in hand. Turkey Mashed potatoes Mashed sweet potatoes Corn Spinach casserole Stuffing Cranberries Gravy Hawaiin rolls Pumpkin cheesecake
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I'm so with you on this one! I can't seem to get motivated to move too much. This is SO frustrating for me, but still, I can't get past a few small walks and using the stairs now and then here at work. :(
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You're on the right road, and you have so much support here at MFP! I am 53 and I am fat, :( and definitely trying to change that. I also have diabetes, so it's an upward battle, but I know I'll get there. Welcome to our "family" here! Together, we can all reach our goals.
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You are an inspiration! I agree with Smokey - you are a hero! You also make me ashamed that I don't get my butt up off the couch more and MOVE more!! You may be just the push I need to take the stairs from the 2nd floor at work today up to the 6th for my lunch in the cafe at noon. :) You're gonna make it. You've got a…
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LOL, Smokey. I always drank water, but after I was diagnosed, it became my only beverage other than my morning coffee. I know what you mean about feeling like the river is going to burst sometimes, hahahaha. I drink over a gallon every day. It does help keep me full though. My one weakness is that I like to have something…
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Thanks!!!
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Welcome! Congrats on your weight loss!
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Thanks, Big. Yep, I got the wake up call. Will be talking to my Dr today.
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I look at two different ways depending on my mood on any given day. Sometimes the goal is to get back into my size 6 jeans, whatever that weight ends up being. On the other hand, I am slightly obsessed with weighing myself daily (bad habit from the anorexic days) and my number goal is 135 lbs. I'm 5'6"
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I like cool, fresh English cucumber slices, too. They crunch and if I sprinkle a little salt on them then it satisfies my need for the little bit of salt as well.
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That's what I'm afraid of. I keep putting off actually opening and trying these, LOL. Maybe I'll brave it today, or on the weekend, or.....maybe soon, LOL.
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Thanks, Laura. You're right. I was dizzy, I had spots in front of my eyes. It was so wrong on so many levels. I've never been able to lose weight on more than 1000 calories a day, even when I was working out 4-5 times a week when I was in my 20s. My body just doesn't cooperate. Not sure what to do there, but I'll talk to…
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Wow!! Thank you everyone!!! I can't wait to try these out!
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OK.....so I just woke up to an all time low of 21. Rather than candy, I'm sitting down to 2 teaspoons of peanut butter and some soda crackers. The cold sweats and shaking are slowly starting to subside and my BG is slowly starting to rise. I adjusted my insulin earlier to a much lower number of units than usual and I guess…
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Thanks, everyone!!!
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OMG I can so feel your frustration. I hit the very same wall sometimes. I have just recently gotten things more under control as far as my numbers go, though I'm not losing any weight, largely I think due to the fact that I'm on insulin. Unfortunately, insulin makes it so much harder to lose the pounds. How late are you…
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With you all the way, girl. We can do this and we can get healthy together!
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Kimberlee, you are amazing! You were able to get off the insulin? That's one of my biggest goals right now.
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You'll make it. It's a lifestyle change that takes a lot of getting used to. You've got tons of support here. :smile:
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I'm new here, too! I LOVE MFP!
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I take cashews and season them with a little olive oil, Worcestershire, garlic powder (you can use any seasoning you want). Do a quick pan roast on them and then spread them out on a baking sheet and oven roast at 350 for about 15 minutes. Let them cool down and you have a crunchy, salty snack that you have a few bites of…
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That kind of thing usually happens to me if I crash.
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I don't know about anyone else, but I go through periods of denial similar to when I was first diagnosed. When you said you have become dismissive about it I totally understand. It's not always easy, but you need to pick yourself back up and do what you need to do. It's so hard sometimes and I really just want to say the…
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Thanks, everyone! I haven't had any problems with it. I only take the two capsules as recommended on the bottle once a day with a meal and I seem to do OK.
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You are an inspiration! My goal is to get to a 5 or under, AND to get off insulin!
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Kudos to you! I got mine down from 11.4 to 7.3 in two months. I want to see it get to under 6, and that's my goal for this next month.
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I know I've only got 40 to lose, but I'm with you all the way! I need accountability - someone to tell when I "f" up.
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Thanks, Dee. I'm still playing with my insulin to get the dosage right and that's what causes my lows. On a good note, my A1C is going down. I'm lowering my overnight dose of insulin and seeing how that goes.
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Hi Shell, Devestated wasn't the word for it. I was stunned and in total denial for about two months. I went through the whole "this isn't fair" thing and then the guy I was dating took control and forced me to eat right, walk, etc. I know what you mean about your fasting needing to be low for your own peace of mind. I'm…
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I'm in a suburb of Chicago called Elgin. Been here for 23 years.