smokesone

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Well done!!!

in My 30 Day Shred Results (Pics)!!!! Comment by smokesone September 2011
Depends! How hungry I am!!!

in Extra Calories Comment by smokesone September 2011
Lift weights! Personally I would eat at maintenance level, strength train, and then I guess eating exercise calories back is up to you. nailed it head on. this is exactly what you should be doing. I Agree

in Should I still be losing weight? Comment by smokesone September 2011
If you feel sick, get the shakes and are dizzy when you stand up quickly it is Blood sugar!

in Diagnose me please... Comment by smokesone August 2011
Looking at your inspirations on your page I noticed one thing that should assist in getting your MOJO back!!! Taken from the nursing times.net Obese women are less likely to conceive than those with a lower body mass index (BMI), a new study reveals. The research, published tomorrow in the journal Human Reproduction, shows…

in Lost my mojo...... Comment by smokesone August 2011
A dogs for life not just for Christmas! Dogs for me I have two labs!

in CAT or DOG Comment by smokesone August 2011
As a guy I can see the difference - well done!!!!

in Can you see the difference Comment by smokesone August 2011
When losing weight from exercise and healthy eating you will see changes in your body, the unfortunate side of this is we cannot tell where the weight loss will come from. An the most difficult and slowest area to lose inches is the mid section of our body. Just keep jogging and logging and it will change. Hope this helps!

in Measurements- help! Comment by smokesone August 2011
Request sent - enjoy the process - you have already made the biggest change and that is your motivation to become healthy and fit (and lose weight!!!)

in Be my friend?? Comment by smokesone August 2011
Freind request sent - from bonnie north east scotland

in Strangers are friends we have yet to meet Comment by smokesone August 2011
I agree bellarox13 - If its medically needed then no problem, other than that log and jog the way to go!!!

in Gastric bands?? A lazy way out or good choice? x Comment by smokesone August 2011
feel free to add me:smile: as a friend If you need the support to do this.

in A 22year old girl, wanting to loose 58 pounds, and in need o Comment by smokesone August 2011
Same here, all the best to you on your journey:smile:

in You have Got to read this!!!!! Comment by smokesone August 2011
Me to!!! I have tried hard to not do it and the two labs we have are reallty enjoying the extra bits in their complete dog food!!!

in Hate wasting food Comment by smokesone August 2011
Brown, but i would agree with LizC26

in what looooks best one me? :D Comment by smokesone August 2011
:happy: Your clothes do belong to someone else!! The old you!! Well Done!! Keep it going!! Then buy a new wadrobe!!:laugh: :happy: Created by MyFitnessPal.com - Free Calorie Counter

in 52 lbs lost! Comment by smokesone August 2011
Just keep going and it will work!! Its a simple equation. Calories IN!!! Calories OUT!!! Keep up the exercise and eat tasty!!! healthy!! food and keep to your calorie intake.:smile:

in Weight gain Comment by smokesone July 2011
Just keep going and it will work!! Its a simple equation. Calories IN!!! Calories OUT!!! Keep up the exercise and eat tasty!!! healthy!! food and keep to your calorie intake.:smile:

in Weight gain Comment by smokesone July 2011
This depends if your male or female, and if there are the appropriate hormones reqiured to build muscle. Most men who do body weight exercise will see an increase in size and this will increase depending on the amount of overload and type of exercise performed. With women they it is not a normal response to specific…

in Will pushups make my arms bigger? Comment by smokesone July 2011

smokesone Member

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