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Well done!!!
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Depends! How hungry I am!!!
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Lift weights! Personally I would eat at maintenance level, strength train, and then I guess eating exercise calories back is up to you. nailed it head on. this is exactly what you should be doing. I Agree
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If you feel sick, get the shakes and are dizzy when you stand up quickly it is Blood sugar!
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Looking at your inspirations on your page I noticed one thing that should assist in getting your MOJO back!!! Taken from the nursing times.net Obese women are less likely to conceive than those with a lower body mass index (BMI), a new study reveals. The research, published tomorrow in the journal Human Reproduction, shows…
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A dogs for life not just for Christmas! Dogs for me I have two labs!
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As a guy I can see the difference - well done!!!!
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When losing weight from exercise and healthy eating you will see changes in your body, the unfortunate side of this is we cannot tell where the weight loss will come from. An the most difficult and slowest area to lose inches is the mid section of our body. Just keep jogging and logging and it will change. Hope this helps!
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Request sent - enjoy the process - you have already made the biggest change and that is your motivation to become healthy and fit (and lose weight!!!)
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Freind request sent - from bonnie north east scotland
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I agree bellarox13 - If its medically needed then no problem, other than that log and jog the way to go!!!
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feel free to add me:smile: as a friend If you need the support to do this.
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Same here, all the best to you on your journey:smile:
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Me to!!! I have tried hard to not do it and the two labs we have are reallty enjoying the extra bits in their complete dog food!!!
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Brown, but i would agree with LizC26
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:happy: Your clothes do belong to someone else!! The old you!! Well Done!! Keep it going!! Then buy a new wadrobe!!:laugh: :happy: Created by MyFitnessPal.com - Free Calorie Counter
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Just keep going and it will work!! Its a simple equation. Calories IN!!! Calories OUT!!! Keep up the exercise and eat tasty!!! healthy!! food and keep to your calorie intake.:smile:
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Just keep going and it will work!! Its a simple equation. Calories IN!!! Calories OUT!!! Keep up the exercise and eat tasty!!! healthy!! food and keep to your calorie intake.:smile:
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This depends if your male or female, and if there are the appropriate hormones reqiured to build muscle. Most men who do body weight exercise will see an increase in size and this will increase depending on the amount of overload and type of exercise performed. With women they it is not a normal response to specific…
