gbm1982 Member

l havnt tried it but - regardless of what people say above if this is something that works for you then thats good! everyone has to trial these things. Sometimes its good to do something totally different for a quick weight-loss effect anyways good luck - take the postive forget the negative!

sweebum, thanks for that . . - my tainer took me off skipping and running and also put me on those calf raise exercises - TBH i haven't found any difference - except for losing out on the cardio training - but i shall now do them every day as you say and hope for some difference next week

oh bugger . . it sucks - i hate it. What do the wraps achieve? I might try that as well I will have to have a look around for those inserts !! Anything to help right now.

all i wanted to know what the calorie content is . . - I have one day a week where i treat myself to a few things - i work out very hard and eat very healthy 80% of the time., and have done for my whole life - my overweight problem is I eat too much of it!!!! I want to lose a total of 15 kilos and so far have lost 5 kilos…

benol1 - they are very yummy . . your dogs would love them ! ! lol

i know - iits so frustrating - maybe just write off today and have a bad one and start asll over again tomorrow - lol

very yum - prob about 10cm by 8 by 3 . . its crumbed - just with mince and cheese in it really - extremely yummy.

this is the small Lasagne - the ones you get from the Takeaway shops - the brand in NZ would be Top Hat i think

I am a kiwi!! Yayy go the kiwis

We are friends allready but its good to know your story. What is p90X by the way

yes the protein is a big help in weightloss!! If you the recommended dose of protein today - you should not be hungry tomorrow.

you can nail it man !! keep up the postive thinking - Im only on day 2 and i think "gez, i could kill for a McDonalds big Mac right about now!!" lol, I want to be under 70 by mid September (World Cup) - gotta look good for all the people out in town - lol!! So just doing it day by day.

hey but good on you for losing weight - don't let it effect your weight loss. Great to get under 200lbs.

you cant lose weight by having flipping apple butter pancakes for breakfast - lol. and if she is too blind to see that then you have 1 hell of a battle on your hands. Maybe join a weight loss challenge together - they give heaps of real good advice and great motivation. I have joined one and its only $50 and runs for 12…

i take herbalife, and personally - i think its great. Ive always loved my food and always been a big portion eater. If you drink your 2-3 ltrs of water a day, have your shakes, and the healthy snakes in between - it works. over a week - i found when i actually had dinner that my mum dished up for me that I could normally…

yeah, could be, maybe just no will power! lol. thanks.

cool, thanks. just changed my protein intake. feel free to add me also.

from Auckland here - good to see Kiwi's on the site!