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Im new and think this site is great!

gbm1982
gbm1982 Posts: 23 Member
edited September 2024 in Introduce Yourself
hi all, my name is Georgia. this site is fantastic - beats a manual pen and paper food diary any day.
Does anyway know how to increase your Total Daily Protein ? As mine is just auto set at 75.
From Auckland NZ.

Replies

  • timlord
    timlord Posts: 158
    your protein should be .8 g for every lb of body fat....I have a book I can quote that source for you
    and it's what i have taught for 34 y
    GOOD LUCK!
  • pbnj7276
    pbnj7276 Posts: 1 Member
    You go into the my home tab, and then goals then change goals.
  • Kayley
    Kayley Posts: 327 Member
    Hello, welcome to MFP!

    I believe that you can change your protein intake by clicking My Home > Goals > then clicking Change Goals @ the bottom > Choose custom setting and continue. You should be able to makes the changes you want now. :flowerforyou:
  • drsanch68
    drsanch68 Posts: 8 Member
    Just joined yesterday, and I love it too. I love how easy it is to look up all kinds of foods, even the vitamins I take. Love it! Good luck!!!
  • sportsjunkee70
    sportsjunkee70 Posts: 173 Member
    Welcome to MFP, feel free to add me if you would like
  • gbm1982
    gbm1982 Posts: 23 Member
    cool, thanks. just changed my protein intake. feel free to add me also.
This discussion has been closed.

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