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planning to do it for 30 days
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day 8 and i lost 5kg. well i kinda cheat yesterday. had a chicken for my lunch. so tommorow will start over again :(
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end of day 3 and went to the gym this morning and still had some energy for basket at night. well everythings getting better on day 3.
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this is my second day. the first day, my hand and legs were cold. i hope it will get better on day 2.
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im gonna start my juice fast today. is it okay if i juice any kind of fruit and veggie without counting the calories? and is it okay adding some yoghurt plain to the juice? thanks for the info :)
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bump
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im a bit confuse with the c25k training program? there's 3 session and wich one should i follow? since i have a plan to start tomorrow. thank you :)
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wow.. inspiring!! if u can do it, i could do it too :)
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count me in please :)
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jakarta, Indonesia
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where can i find the DVD?
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heii.. thankyou for the info. hope i can reach my goal :)
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i just join MFP and today is my first day. need all your support. btw what is level 1?
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I'm in.. Lets bring it on!!!
