Couch to 5k in a month
daddyssunshyne
Posts: 110
So, today I completed my first 5k walk. Considering I started here barely more than a month ago, and now can and typically will walk between 3 and 5 miles at a time, I am feeling pretty proud.
I completed the 5k walking in just under 55 minutes.
No long story to post, just wanted to share my little victory!
Sarah
I completed the 5k walking in just under 55 minutes.
No long story to post, just wanted to share my little victory!
Sarah
0
Replies
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Awesome job!!!!!!!!!!!!!!! That is something to be proud of!:bigsmile:0
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Great job! You are on your way. I HATED running when I was heavier, in fact, I had never run more than 1 mile and that was because I was required to in high school. As I got closer to my goal weight, I decided to challenge myself and ran my fist 1/2 marathon last year. Now training for a full this year. It's awesome to get those victories and to keep challenging yourself. KEEP GOING!!!0
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Great accomplishment! I'm training for my very first 5K in September now using the C25K program. Never thought in a million years that I would actually enjoy running but I look forward to it every day.0
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im a bit confuse with the c25k training program? there's 3 session and wich one should i follow? since i have a plan to start tomorrow. thank you0
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Great job Sarah! We're all really proud of you.0
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way to go!!
:flowerforyou: :flowerforyou: :flowerforyou: :bigsmile: :bigsmile: :bigsmile:0 -
Well done you I did a 10k jog/ walk last saturday, hard work but for charity so well worth it..... challenging myself to run it next year, Keep goin ! x0
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I don't know if I will ever get to marathon status lol. But, yes, most these walks are for a good cause which helps to motivate. This one was for colon cancer.
I want to do one next month for pediatric cancer patients. It is a 5k or a 10k, and I want to push myself to do the 10k.
I plan to do two the same day in September. The first for diabetes (which both my parents had, and I have), and the second for autism (which my son has).
A month ago, I would never have fathomed doing anything like this. So, I feel like I have made a lot of progress in a brief time frame. I don't plan to stop, but I also don't plan anything crazy or extreme like a marathon lol...yet anyway.
One day at a time.
Sarah0 -
WAY TO GO!0
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That's awesome!!! I'm probably going to start the Couch to 5K in a few months... I don't have a set schedule right now so finding time to actually plan something like that is difficult and I don't want to let myself down. Since it's so hot here we only have our 5ks in the winter... Dec-March, some in April but very few. I'm hoping when I start I'll be down some lb's making it easier for me to start.
BUT YOU DID AWESOME!!! VERY PROUD OF YOU!!! Keep it up!0
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