kngarber

Awesome! Love this story!

I suppose many of my reasons for wanting to lose weightare shallow. Eh, whatever.

I think Crystal Light is actually the same way too.

Awesome job!

YES YES YES! This is exactly what I need. Someone to tell the truth. Don't get me wrong I appreciate the support and kindness when I screw up...there is nothing wrong with that, but what you described is what I need!!

Very good advice. Thank you!

MFP is a wonderful resource. Especially after you get a good support system, :)

Got it! Thanks!

No one?

The best thing I have found for myself personally is distraction. I just try and do anything else but be in my kitchen when I start feeling that way. Good luck. I know that isn't the greatest advice...I don't quite have it under control yet.

I used to drink anywhere from 1-4 a day. I gave them up about 3 months ago. Once the headache is gone you won't even miss it! Great idea to not carry cash!

Great job!

As of now I keep them becaue I yo yo a lot. But once I am offically done I will give friends first dibs and send the rest to a womens battered shelter.

Very nice.

I think, and may very well be wrong, you want to make sure your net calories are always at least 1200..

For me personally it has been true. I dropped bread and pasta and lost a lot of my weight quickly.

LOVE!

I can see how one would feel that way.

I love wine, but rarely drink any because I don't want the empty calories at this point.

Mine too!

It depends on a lot of different factors. The best thing you can do is get a HRM. Otherwise it's all a guess.

Welcome. Best of luck to you!! :)

I wish I could help you, but I can't find it in me to workout before my day starts. I have just come to terms with it and exercise at night after my kids go to bed. LOL.

Great job!

I am in Indiana. I'd say 400-500 a month for 3 of us.

It's just the way you carry your weight. I get told, by someone seeing a picture, that there is no way I weigh what I do. People think I weigh MUCH MUCH MUCH less.

Me :)

I would have been so upset. Sorry :(

Doesn't make a difference to me as long as it isn't racist or just downright inappropriate.

I use regular sugar still.