Replies
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Tone?
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If she can run 12 miles per minute she'll have no problems completing this 50K. Low intensity is whatever she can run at a pace at which she could carry on a conversation. Could be a 12 minute mile could be an 8 minute mile. All we know is she ran a half one time and runs somewhere between 3 and 6 miles per run some…
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I don't even know that I would do 80/20 in this instance. If she's only running 3-6 miles at a time right now and has 5 months to get up to 50K I'd recommend everything be low intensity miles. Time on feet and having a good high volume base is much more important than pace/speed. Of course we still have no idea when she…
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WITCHCRAFT!!!!
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Went to work
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Looks to me like it might be a little of both......or neither.
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https://www.youtube.com/watch?v=Z33BNjRItRo
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https://www.youtube.com/watch?v=6W6y7YhHdVE
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https://www.youtube.com/watch?v=h81Ojd3d2rY
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https://www.youtube.com/watch?v=wa2nLEhUcZ0
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https://www.youtube.com/watch?v=NSowZcvoqr4
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If only there was a way to fit a workout into that short short period between 4:30 PM and 8:00 AM. Dare to dream.
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Keep Punchin!!!!
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Blah blah blah blah whatevs
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And then there are the guys that are running the whole 26.2 faster than you can sprint. But totes out of shape.
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I run marathons and ultramarathons. I'm considerably more than 140. No one would ever call me underweight. But nice broad brush you've got there, brofessor.
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This. This is the secret to my "success".
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Strong first post
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I didn't see in her post where it says what her running pace was. What makes you think she was running so slow as to be caught by your chair? NOW WHO'S JUMPING TO CONCLUSIONS?!?!?!??!?!?!
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A friend of mine did Ideal Protein and lost a LOT OF WEIGHT!!!!! :smiley: It's very effective. Of course he learned nothing of portion control or how to stay within maintenance limits while he was eating strictly prescribed meals and supplements so he gained it all back pretty quickly. GOOD LUCK TO YOU :flowerforyou:
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That's too much cardio for me right now. I also have a spreadsheet of planned workouts and a diary like log with a little more detail about workouts. Anything else is going to need to be almost automatic for me to use it in addition to what I'm already doing. And now that Garmin Connect allows me to track mileage on my…
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I used to use RunningAHEAD. When Garmin switched to the current Express it wasn't compatible with RunningAHEAD anymore so I stopped using it. It had some neat features that I liked though. Have they fixed their compatibility problem?
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Yeah. I just have elapsed time and HR on mine. The live track is very cool.
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I've had mine since June and still have it pretty close to factory. I modified the running and trail running screens to reflect what I like to see and I created an app for strength training. The greatest thing was when I did a mountain ultramarathon this summer I used the Live Track option so that my crew (wife and kids)…
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Take some stuff out maybe?