starmist Member

Try Zuzkalight.com She has short HIIT workouts which are very interesting, easy to follow but burns hellllllll a lot!

I enter her workouts under "circuit training". Don't be detered by the 'calories burned' section; you'll be burning calories throughout the day! I did her workouts when she was still in Bodyrock. When she left, I continued doing the old BR workouts but was not motivated anymore because of the change in direction BR was…

You look amazing! Love the abs!

Martial arts will have sweat dripping off your body. Try capoeira. You can also try bodyrock.tv. Short and intense workouts. I do the older workouts; they usually take between 15 - 25 minutes.

What I do is to go all the way back to zuz's 2009 workout, and try to do one each day. :)

Bodyrock. :)

Wow, the first quote is AWESOME. :D

The playlists sound good! I usually use songs for clubbing/ dancing for my jogging/gym as they have fast rhythms to them.

you guys are The Bomb! :) i'm gonna start on my Day3 Level 1 tonight after work! my arms are aching from the push-ups (i went straight into following Anita) omg.

I tremble in fear reading all the comments about how nightmarish Jillian's workouts are and all that. Haha. Got the dvd two weeks ago but was too chicken to try it out (Besides, I was doing bodyrock.tv and enjoying Zuz's workouts way too much to do other exercises!). A day late for October, will start on it tomorrow (2nd…

you're so pretty! fight on!

it's not a diet, it's loving my body and giving it what it deserves.

Try zumba (really fun) or bodyrock.tv (i just started on it yesterday and did it in my small room). =)

oops. sorry, i typed all that out before reading the part where you said you dislike gymming. -_-

Well, it really depends on what your concerns are and you are aiming for.. I started going back to the gym only a month ago and was very cautious about it (because i have bad atopic dermatitis that like to flare up when i get hot). my cardio has always been not too good either cos of childhood asthma, so i started from…

try bicep curls (not too heavy since you only want to tone up and not build bulk) and triceps kickbacks. =) i've just started to do them the past one week.