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A exercise that helped my knees is to put a exercise ball on the small of your back while against a wall. feet shoulder width apart and slightly pointed outward. just roll down the wall while resting your back against the ball. you basically want to work your inner thigh muscle. i had runner's knee and this exercise…
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never ran a official race, but i run a 5k 3 to 5 times per week...i usually try to increase my time. I have heard that you tend to run faster in the 5k races, just due to the peeps running with you. did you exp. this?
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600cals? wow, that would kill my cal intake for the day. i drink the shakes, but mainly use the powder and water...sometimes, ill add 1/2cup of skim milk to enhance the flavor. i try to keep my shakes around 300cals (double scoop)
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since i go to the gym 5 to 6 days a week...i see a lot of the same people. i talk to numerous individuals, most happen to be women.
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nope, but they do sure motivate me to not want to let them down...inspiration is a whole lot better then a crush!
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it's the same...although, I consider treadmill jogging and when it's not hades hot outside, ill go for a run. But basically the same thing.
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i do both...ill do chest when at the gym during my rotation, and while at work i try to at least do 50 to 70 push-ups per day...
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Since my weight loss adventure and hovering around my goal I was constantly constipated after I reached the 60lbs lost mark. I work in a steel mill, so I drink about 3 to 4 gals of water daily. I started to take fiber supplements, but was still not able to take the browns to the superbowl without aingst! I finally just…
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i started working out 5 to 6days per week...and was stuck on 218 down from 250. i was at my wife's 40th bday party and noticed one of her friends, and she looked amazing. i asked what was she doing and this app was mentioned. from then on, my 218 became 183, and going down... it's a life saver imo...as long as you have…
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wrote a poem on a dog biscuit the dog was blind so the dog ate the biscuit
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just tell them to EAD!
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im almost done with my 12hr shift in the steel mill...im dog tired, and ready for bed. but i do hope you find your mojo today!
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i have to be a human lolly...my wife loves it almost every day! so it has to be great!
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for a first date once, i went to her apt. to pick her up...walked inside, and noticed her dog laying by the window on the other side of the apt. i thought it was a tad bit strange the he didnt meet me at the door let alone bark at me. i asked if there was something wrong with the dog, and she said, "no he died a few days…
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its amazing...and addicting. honestly dont remember how long i have played it. there is honestly nothing that you cant do in this game...its all on you, and btw...the damn thing has scared the **** out me countless times!
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everything....
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Entertainer,& trained in many dance genres love this part of your profile! ...and i give you a score of 9.5.
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ill take my carbs from anything as long as i dont go over 125 per day....
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exercise with your kids...involve them. push them in a cart/stroller or whatever...make them your focus, since your overall health will benefit them. i think you are very courageous for posting your pics, and asking for advice...that takes balls! now take that start and focus it on your goals...
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i usually just drink a beer...but only if i budget for it! honestly, if i dont have the cals, i dont eat...i focus on my goal, because i hate feeling the guilt.
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eat your exercise cals back some say...but honetly imo, everyone is different. i always seem to want a deficit and it's worked for me. if you goal is 1370, and you burn an extra 200 one day, eat it back, or dont...point is getting yourself in a habit of working around your set number...thinking about your choices, rather…
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everyone is different...i remember when i was around the 200lb. mark, and just couldnt lose anymore weight. no matter what i did, it seemed the scale just didnt move, then i was reading here and the kick was all about carbs. i reduced my carbs almost in half per my recommended chart...and the weight just fell off. i now…
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i just buy what i want...after i read the label. i just stick to low carb, and eat a lot of grilled chicken...
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caramel cowtails..
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i was about 7lbs from my goal and just plain stopped logging. i still exercised and watched what i ate, but honestly really knew what my intake was...after awhile you just know IMO... im back to logging and changing up my numbers a bit...didnt gain a pound during my time off, but would like to reach my final goal this…
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i try not to exceed 120carbs per day...its not that easy, but imo...has helped with my weight loss and plateau breaking.
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never...but i drink more then the avg. person...ill consume about 4 to 5 gal. per day. but i do work in a steel mill. i just use my protein shaker bottle and have it with me everywhere now...even on my days off full of water.
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daily vit. fish oil vit. C gluco...i swear by this...i had runner's knee and other joint issues. since taking i now run my 25miles per week without anymore pain what so ever!
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my sex life with my wife has always been about 5 to 6 times per week...since losing 60lbs. she now says its more difficult for her to climax due to my weight loss and her grinding on my fat...now its just bone...so we had to have a lot of practice to find her spot again.. its a lot of work, and i hope that i will make it…
