What would you do if you had a body like mine? *Pics*

JTHRONES
JTHRONES Posts: 75
edited December 2024 in Health and Weight Loss
Okay, I just wanted to know what people would do if they had a body like mine. I would like honest answers as well as honest opinions of my body. What exercises would you do? What foods would you eat? I'm not even 2 months Postpartum which is why I'm still sportin' Linea Nigra! Please and thank you!

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Replies

  • CeeRawr89
    CeeRawr89 Posts: 328 Member
    lower case img! Can't see your pictures
  • peachNpunkin
    peachNpunkin Posts: 1,010 Member
    Okay, I just wanted to know what people would do if they had a body like mine. I would like honest answers as well as honest opinions of my body. What exercises would you do? What foods would you eat? I'm not even 2 months Postpartum which is why I'm still sportin' Linea Nigra! Please and thank you!

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    There, fixed it for you!
  • JTHRONES
    JTHRONES Posts: 75
    Lol! What did I do wrong??? Thanks!
  • nnylee
    nnylee Posts: 811 Member
    I did have a body like yours (except I wasn't pregnant, just overweight). I went to the gym and worked out a lot, a little bit of cardio and do heavy lifting!! I cut out all sugary drinks (except for the occasional juice) , cut out fast food, ate better all around. Just work it.
  • BlackDhalia403
    BlackDhalia403 Posts: 37 Member
    http://bff-dl.s3.amazonaws.com/files/37-Foods-Fight-BellyFat-Report.pdf

    This list of foods showed me what had these so called 'obese additives' in them . Industries have been putting in our foods to makes us addicted , and we can never get full of them . It will show you some of the good brands of foods you can buy at a store and lose weight like 7lbs in 3days just by switching to the healthier choices . Mostly because all so called diet foods have hidden sugars , and high doses of high fructose corn syrup . That make you gain belly fat , and there is a list of foods that help reverse the effects . Trust me I lost 9lbs in 5days !
  • peachNpunkin
    peachNpunkin Posts: 1,010 Member
    Well, first of all Congradulations on you new little one. Second, I would eat 3 healthy meals a day, and 2 to 3 healthy snacks a day. Make sure to get your fruits and veggies, and don't eat alot of processed foods.
    Third, I would invest in 30 day shred. You can buy it at walmart for like 9 bucks. Do your 30 days worth of it. If it takes you longer, that is fine. Just do it. Or you can join a gym and they will put together a program for you.

    However, I must say, for being 2 months post partum, you look great.

    Good luck to you.
  • peachNpunkin
    peachNpunkin Posts: 1,010 Member
    Lol! What did I do wrong??? Thanks!

    Where it says IMG, lower case those to img. Easy fix.
  • cellokitty91
    cellokitty91 Posts: 127 Member
    I'd say start with a clean diet with 5-7 mini meals a day; it'll boost your metabolism! :) Then either start weight training or cardio, whatever you prefer.
  • i think you look great for being 2 months pp. :] your body will go through some changes for the next months. Remember it is still getting back to "normal"
    are you breastfeeding? that >can< definitely help with weight loss
    I lost a lot of weight by just eating healthy, i only drink water.. rarely do i drink anything else.. and i don't eat 3-4 hours before bedtime.
  • JTHRONES
    JTHRONES Posts: 75
    I did have a body like yours (except I wasn't pregnant, just overweight). I went to the gym and worked out a lot, a little bit of cardio and do heavy lifting!! I cut out all sugary drinks (except for the occasional juice) , cut out fast food, ate better all around. Just work it.

    Thanks alot! That helps. Let me tell you: You look great! What did you start off doing, I want to build up to THAT!
  • ok so ur not in the best of health, but don't worry me and a few other thousand people on this site has it way worse. thats why we're here. to try to fix the problem. for the most part u seem to carry most of ur weight in ur midsection. so, while doing other strength training, i would focus on core work outs. crunches, sit-ups, etc. things that really burn in the belly. of course i'm not an expert by any means. so u might wanna listen to these other ppl who know more than me.
  • JTHRONES
    JTHRONES Posts: 75
    i think you look great for being 2 months pp. :] your body will go through some changes for the next months. Remember it is still getting back to "normal"
    are you breastfeeding? that >can< definitely help with weight loss
    I lost a lot of weight by just eating healthy, i only drink water.. rarely do i drink anything else.. and i don't eat 3-4 hours before bedtime.

    Thanks! I breastfed for all of 2-3 weeks before she took to the bottle because the crappy residents in the hospital pushed formula because she was jaundiced. That paired with my decreased appetite from the Cesarean got me from 253 lb (full of baby) to 200 about a week after getting out of the hospital. Thanks for your help!
  • stick with leafy green foods, move around alot get those calories burning! Take walks when your not doing anything. Anytime your not doing something, do something like when your siting on the couch play wii, go take a walk, dance around. You're really not that bad, you can get in shape in no time! Good Luck :)
  • LeggyKettleBabe
    LeggyKettleBabe Posts: 300 Member
    Love yourself regardless of your outward appearance. I think you are beautiful. Stretch marks and big belly arent nothing. You have life and your not disabled (at least you dont look it).

    Eat right, work out and love yourself :)

    Good luck, I know you will acheive all your goals
  • JTHRONES
    JTHRONES Posts: 75
    http://bff-dl.s3.amazonaws.com/files/37-Foods-Fight-BellyFat-Report.pdf

    This list of foods showed me what had these so called 'obese additives' in them . Industries have been putting in our foods to makes us addicted , and we can never get full of them . It will show you some of the good brands of foods you can buy at a store and lose weight like 7lbs in 3days just by switching to the healthier choices . Mostly because all so called diet foods have hidden sugars , and high doses of high fructose corn syrup . That make you gain belly fat , and there is a list of foods that help reverse the effects . Trust me I lost 9lbs in 5days !

    Thanks alot! *putting it in my browser now*!
  • nnylee
    nnylee Posts: 811 Member
    Thanks alot! That helps. Let me tell you: You look great! What did you start off doing, I want to build up to THAT!

    I started at the gym. 45 minutes on the elliptical and 30 minutes doing different kinds of weights and weight machines. 3 times a week.

    Then I did Jillian Michaels 30 Day Shred and doubled up with Jillian Michaels kickbox fast fix for a month.

    But now I just run for 40 minutes a day outside every day, since the weather is nice and lift weights for 30 minutes every other day.
  • Kim55555
    Kim55555 Posts: 987 Member
    You just gotta be really patient and chizel away at it. I eat mostly fresh foods, lean meats, brown rice, veg, fruit, wholegrains and its taken me a slow 2 years to lose 31 kgs. I'm nearly at goal weight but still have tummy fat I want to get rid of (tone and flatten my tummy). This may take another 6 months. Its taken a long time and will take some more time to get it to look the way I want it too.
  • Liquid741
    Liquid741 Posts: 292 Member
    exercise with your kids...involve them. push them in a cart/stroller or whatever...make them your focus, since your overall health will benefit them. i think you are very courageous for posting your pics, and asking for advice...that takes balls! now take that start and focus it on your goals...
  • Verity1111
    Verity1111 Posts: 3,309 Member
    Okay, I just wanted to know what people would do if they had a body like mine. I would like honest answers as well as honest opinions of my body. What exercises would you do? What foods would you eat? I'm not even 2 months Postpartum which is why I'm still sportin' Linea Nigra! Please and thank you!

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    I'm 6 weeks post partum second baby in 16 months and I do have a body like yours! Jillian Michaels is my game hun lol 30 Day shred and Killer Buns and thighs starting this week. I eat whatever I want, but I am trying to eat more protein. xoxo I stay under my calories, which are AT LEAST my BMR some days I go over a little.. :] Good luck!
  • creative1981
    creative1981 Posts: 182 Member
    I have nothing to add that hasn't been said already but I just wanted to say you look a hell of a lot better than I did 2 months after my babies!
  • Be kind to yourself!!! You have just had a baby! Just be aware of what you are eating (sugar and fat content), reduce how much you are eating and try and get plenty of exercise. Perhaps go for a big walk with your baby i the pram each day. Fresh air is also good and will give you some time out too. Perhaps also find a friend to exercise with and who will support you.
    The hormones will also need to get back to pre baby and pregnancy so that should also sort itself out. Set yourself small goals for each week to achieve and if at the end of the month you have attained them, treat yourself to something small for yourself (e.g. new lipstick or a new top). Main thing is don't get discouraged!

    Good luck :):flowerforyou:
  • HappilyLifts
    HappilyLifts Posts: 429 Member
    you are in far better shape than I am, and I've not been pregnant for 15 years :laugh: Really, you look fine. If I were in your shoes I'd just focus on some regular exercise, plenty of water and eat healthy. Come back and show us how you look when your baby's a year old? I reckon you'll look amazing :smile:
  • coconutbuNZ
    coconutbuNZ Posts: 578 Member
    Oh honey I did have a body like yours after having three babies. Actually, I was much MUCH bigger than you. You look small compared to how large I used to be. I weighed around 130kg! I am now down to 90 something and want to get down to 80. I used bio oil and the stretch marks are still there but they have faded a lot and if I have the courage to wear a bikini in public and sunbathe to tan my tummy - can hardly see the stretch marks at all. You can improve your body one day at a time. It is not always easy but it is totally possible! Good luck to you girl and enjoy your new baby :smile:
  • Lolli1986
    Lolli1986 Posts: 500 Member
    you've got a lovely post-partum body :)

    i'm 3 months out from groin surgery, so over the past two months i have been slowly building up my fitness.

    because i was starting at zero fitness the first thing i did was a highly modified version of 30DS to build up a bit of strength, and walking. as i felt stronger i pushed a little harder, worked a little more frequently, and worked toward a goal of being able to do 60mins of exercise every day (i'm single so I have this luxury, but setting a goal of 30 mins daily, even if you have to divide it up, will help). in the past two months i've started to increase my weights, increase my walking distances, added some yoga, started running (literally started at like a minute at a time and am now up to 8 mins).

    diet-wise, i set myself to lose 1lb per week and followed mfp's guidelines. good luck!
  • wifeyy
    wifeyy Posts: 481 Member
    Bumping for later!!!
  • Ralphrabbit
    Ralphrabbit Posts: 351 Member
    Be very proud of what you have achieved in the last year! Eat sensibly & walk lots. Don't forget to enjoy your baby. Time enough to beat yourself up about weight gain!!
  • meerkat70
    meerkat70 Posts: 4,605 Member
    However, I must say, for being 2 months post partum, you look great.

    Good luck to you.

    This, this and absolutely this.

    I remember a couple of weeks after my little girl was born, looking in the mirror at what seemed to me to be a wreck of a body, and thinking that I looked like I'd survived something really awful.
    Your body has been through a massive event, and it's come out looking ok, really. Get on with a healthy diet. Some appropriate light cardio. I know it's hard to get out to the gym when you have a very small baby, so I think the suggestions of something like the 30DS are a good idea - or check out bodyrock tv for a free alternative.

    Enjoy the preciousness of that tiny baby, and don't spend too much time worrying about how you look. You do look good for 2 months pp, and I reckon you'll have the body you used to have - and if you want, better - in no time.
  • Escarda
    Escarda Posts: 131 Member
    First i will tell you that stretch marks are not the end of the world.
    I have many, and you know what they dont upset me one bit.
    They just make me feel stronger. And i hope that you can feel the same way.

    Yes you do need to loose weight by eating less.
    But i would recommend focusing on exercise over dieting.
    Because you are not that big, and as long you have confidence then you will look sexy.

    If i was you (honestly) ->>..

    Then food-wise, i'd try to eat healthier. Try to only eat when im hungry, not snack. And try to cut down on my portions. (I struggle with all of these things).
    And exercise-wise i would try to do atleast, im gonna say 50 sit-ups a day. That will make your belly very tight, and create a really nice shape down your stomache and back.
    If i had your body i would feel that i needed to start to create a shape, before trying to fit into that shape if you get what i mean..

    But thats just what i would do, honest opinions.


    EDIT:

    I didnt realise you where pregnant. ( I read you where on one of the replies you go to your post).
    In that case i would still eat the same amount, just try to make healthier choices. Which should help.
    And do light exercise, like yoga, stuff like that..
    And then after you have had the baby, go to the above thing i said.
  • Werglum
    Werglum Posts: 378 Member
    Main thing to be aware of is that you need to treat your abdominal muscles carefully. If they have separated then crunches are the worst thing you can do for them. Google 'transverse abdominal exercises' and you should find some things that are suitable. For me I found that I could concentrate on eating well, or exercising but not both at the same time until my baby was a bit older (and second time until my older daughter went to kindy!) so work on eating well first and any exercise will be a bonus. Once you have had time to heal you will find that it is easier to exercise.
    Most of all, don't worry about it too much! Those first few weeks with a baby are overwhelming and special so savour all the good things and hang in there for the not so good ones.
  • snookumss
    snookumss Posts: 1,451 Member
    I did have a body like yours :)

    Lift weights, follow a good diet high in protein and following MFP's calories.

    Do some cardio... lift weights.

    Be patient.
This discussion has been closed.