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Which is why I sometimes don't even bother logging them in but its got to count for something :(
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First and foremost...congrats on your amazing transformation! You look great! Like others have echoed...you're not alone with this unfortunately unsightly and sometimes downright uncomfortable predicament. I've had 3 cesarean sections over the course of 9 years...3 beautiful kids but they left me with a huge amount of scar…
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Wow! What an amazing journey you've been on this past year! Your transformation is truly an inspiration...congrats and keep up the great work! :)
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I'm 5'7 was over 200 but since starting and utilizing MFP and a form of the 17 day diet, am currently 167. The holidays were difficult and now that the last holiday/cooking buffet (superbowl) is behind me, its time to kick it into gear! Have hit a plateau but summer is coming, no high expectations but the goal of 150 would…
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Great advice! I just had this mental struggle a few weeks ago but realized as long as I got back on the band wagon with the exercise and watching what I ate and to not have too many high expectations of myself this holiday, that I can splurge a bit and its ok! Yesterday was my birthday and I went on a bit of a nostalgia…
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As everyone has said...you look amazing! Keep up the good work!
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First of all congrats on the 34lb loss so far! The hardest part for me was making sure to drink enough water...at least the 8 glasses especially if you are eating more vegetables and fruits which will bind you up really bad if you don't increase the water intake to help offset it...I am at a stall point myself but I have…
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WOW! Did not realize how much this community is there for support! Thanks so much for the words of wisdom and inspiration! Its sunny today so its a better day! Getting out of the house is key and will look into more vitamins and like most of you said...take it a day at a time! Thanks again!
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I gained as well. Nothing too out of hand but its ok. During this process, I have had many up and down moments but as long as you're still trying thats really all that matters. But for me, the important thing was that I enjoyed the holiday festivities and now I can get back to business and go from there. Hang in there and…
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Thanks so much for the encouragement! And agreed...hoping that less calories means more weight loss. Maybe at a slower pace but nonetheless in a downward direction! As for the daily carbs...on this diet...I don't think its that much of an issue. I am on the second phase of the 17 day diet and so far (knock on wood) with…
