musicmanomar

Love Crossfit!

I have finished Insanity a long time ago and felt like I needed a new challenge and that is when I joined a crossfit gym. Best decision ever. At crossfit you work on all levels of fitness such as speed, strength, agility, balance, etc. which you use in real life situations unlike going to the gym and doing curls... when do…

Awesome!

I just started NIKE+ my name there is omaralonzo ADD ME!

Feel Free to Add me! Message me for my info

I'm doing great so far this semester and it really helps that a lot of my friends in school are also trying to be healthy. That means no "come on just one bite, or it won't hurt you if you pig out today." I'm going to keep pushing! I hope you are all pushing as well!

Since being on the holiday break i've lost 5 pounds. I hope everyone is enjoying your break and going strong!

How did everyone do? I failed! But am starting to find the motivation I need and am starting over!

I started this thread and I feel awful that I haven't been able to workout. It's so hard but I am pumped because from now on starting tomorrow I am waking up at 5AM-5:30AM every morning to workout. It's not easy being a music major and having to be in so many rehearsals and teach so many students but I am going to finish…

So, school starts for some tomorrow I just want to say if you are one of those people and you're taking this journey with me and everyone else I wish you luck. I don't start until the 25th but if anyone ever needs support post it here and we are all here to help you out! You can also add me and message me for help :) Omar

What are YOU doing this coming semester to keep healthy and in shape. I am lucky to be doing Marching Band this year in the Drum Line and I am also going to do my second round of P90X when I finish INSANITY. Keep working hard guys!

You know maybe some people on MFP on this thread go to the same college. Perhaps if that's the case you can pair up and work out together! That's what I am doing!

I bring you guys all another question. We all know we all have different majors and that not everyone's schedule will be the same but do you ever plan a strategy on how to set up your classes so that you can get a workout in during the day?

All right, so I've been reading everyone's posts and after reading some of the posts I think I got some pretty good tips to help out everyone during finals week for when you go back to school. Now these are just my suggestions and you don't have to follow any of this advice but I feel that it can be helpful. I've also seen…

So here's a question for everyone. What makes it hard during college to eat healthy? I know many of you have said finals are challenging and I'm still thinking of tips for that one that'll I'll post later and I'm sure many of you can come up with more, but what else makes it hard?

I go back to school during the 2nd week of August which is not that bad. What about every one else? I know some stored already have school materials out and I just feel as if my summer started...

Glad it's already going strong! Hope everyone makes friends and add each other! Going as a 5th year senior I can give some of the first advice. As a freshman, don't go for unlimited meal plan at the cafeteria. What I learned is that you just stuff your face because you are surrounded by all this food and unhealthy snacks.…

1 scoop- natural whey protien (chocolate) 1 cup- skim milk 1 tbls- natural creamy peanutbutter spread 1/2- medium banana Put in a blender and delicious!

I agree it should be about measurements. Some people don't drop weight but lose inches and they don't realize that. I had a goal jacket that I bought from banana republic at my first weight. I couldn't close the jacket nor button it bu only zip it up just a little bit. Since I reached my first goal I can now wear it! It…

You can make a low carb pizza! You can buy FLATOUTS or MISSION LOW CARB TORTILLA. Put some shredded cheese on it, pepperoni or other toppings. You can buy fillets (2 for almost $3.50) at walmart. Sugar free jello no Carbs. There is also sugar free Kool-aid. Low carb ice Cream. Turkey burgers. Hope thus helps out!

Perhaps you should have your children eat healthy too. It can be a healthy family lifestyle. Throw away all the junk food and have healthy food. There is a preserves that is kind of like jelly for 10 cal a table spoon. If they or you must have some chocolate have ghiradelli dark chocolate the chocolate chips. It's 16…

You should spread food into 5 meal. Have some skim milk and Kashi cereall in the morning just make sure to measure your portions. It'll make you feel full all day. 2 or 3 hours later snack on a Galla apple or some other fruit. For meal 3 have some black bean bean tacos with corn tortillas. You can even add some deli meat…

If you work hard and stick to it, you'll see results! Good luck!

My girlfriend is skinny but also wants to lose 10 pounds or so. Feel free to add me or her. Her name is Kopeland. Best wishes!

I'm sure your college or university has a gym! Mine has one and me and my friends go there and workout so we would never gain the freshman 15 when we started! They gave up but I kept going. If you need a little motivation or support i can help! :) best wishes

You can do it!

Feel free to look at my diary. I try to eat healthy and I do INSANITY. I'm here to help too!

Well I just finished student teaching last semester and while I was there I was on a diet and did P90X. I also did band so I was there before school and after school a lot. At the school I intershipped we had a competition between departments such as MATH, ENGLISH, HISTORY, MUSIC, ETC and we competed to see who could lose…

You can do it! I've finished P90X and have been on my 2nd week of INSANITY. if you need help feel free to add me for any info or encouragement! Omar

You can do it! Just stick with it and don't quit! :)