super healthy chocolate protein shake!!

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HayleeWho
HayleeWho Posts: 14
in Recipes
This protein shake is amazing! It tastes like its so unhealthy but it's really so healthy!

1 cup of crushed ice ( add more if needed)
1 cup of strawberries
1 tbsp of creamer or 4tbsp of low carb yogurt (optional)
3/4 - 1 1/2 cup of water or a container of a 30g protein drink (low carb/cal)
1 scoop of muscle milk protein powder

blend and its all done! Enjoy! :)

Replies

  • sarah307
    sarah307 Posts: 1,363 Member
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    yummy! i want to try it!
  • musicmanomar
    musicmanomar Posts: 47
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    1 scoop- natural whey protien (chocolate)
    1 cup- skim milk
    1 tbls- natural creamy peanutbutter spread
    1/2- medium banana

    Put in a blender and delicious!
  • gothicprophet
    gothicprophet Posts: 189
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    As soon as I find the lid for my blender I'm going to need as many shake recipes as I can find. :P
  • fabi8081
    fabi8081 Posts: 232 Member
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    BUMP FOR LATER
  • velvetkat
    velvetkat Posts: 454 Member
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    Sounds good!
    I take 1 scoop choc protein powder
    2 tbsp pb2 peanut butter
    1 cup water
    1 cup crushed ice.
    put in blender and make it shake like consistency
    I also sometimes add 1/2 banana

    4925355.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • lbelfrey
    lbelfrey Posts: 63
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    I'm trying this one!
    Thanks

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