Keemeri

Do you rest on your REST Day?

Well if that is true by the Biggest Loser then I would be 1113 calories a day, which is under the basic 1200 women should have a day. It's very confusing! Will be interesting what others have to say .:huh:

Hey all! I'm back...I have figured out I need to burn 583 calories daily for 6 days in order to burn/lose 1lb a week. Today is walking, Turbo Fire, then power wash the back porch. How is everyone doing??

So...since we all agree on diet being very important.. What is everyone's main diet to follow that works for you?? This should be interesting..:smile:

Today starts Week #2.... I have actually gained weight during the first week. It better be muscle! So by Week #3..I should see some kinda results right?? My diet is 1200 calories. What results have you seen? Have a great day!

Today is Turbo Fire Core 20 Class/Stretch 40 class. Then I begin Week #2 on Monday! I hope to see results by week 3. Counting calories has become very easy with my Iphone app. Don't know what I'd do without it. Have a great day everyone!

Well I went out to eat last night...and went over my calories for the day. I need to learn to downsize my choices. But it was all very good! Today is the Turbo Fire Core 20 class/Stretch 40 class...:-) ~ this will complete my first week of Turbo Fire! Then I am off to the pool to relax for a little bit. How is everyone…

Great job! What are you doing for exercise? I am on the Turbo Fire plan. Almost done with my first week. But I actually gained weight?! I am hoping it's my muscles adjusting to the confusion. I have been at 1200 calories this week. Love picking everyone's brain for ideas... Keep up the good work!

Hi! I have a Tech4 and love love love it! It has everything. I was training for half marathon and wanted to know what my body was doing. Features Speed & Distance metrics Calorie counter (my best friend) Heart Rate monitoring (love it) 2.4GHz wireless transmission speed. Coded technology prevents interference from other…

I need to grab some breakfast and jump in to my Turbo Fire 30 before the day gets away from me. Going out to eat with family this evening...crosing my fingers I will be good! It's a Creole restaurant. I will look up the menu prior to going. I want to add something else...maybe walking on the treadmill since it's still over…

CW: 160lbs. :-( I am posting my weight for the week. I went up to 160?? I don't know if it's from my first week and my body getting adjusted to Turbo Fire or fluid... I'm still trucking on...I attempted Turbo Fire 55EZ but got off to a late start last night. I completed 35 min and burned 690 according to my HRM...I love…

I'll weigh in this evening...after my TF! Heehee :-)

Thanks! I have the 3, 5, and 10 lbs weights. I just need to pull it into my exercise program. Maybe in the evening after TF. I can start off with 3's....I do think TF will incorporate them into the routines in later weeks. :-)

I plan on completing week #1 of Turbo Fire. Today is Day #5. Starts Week #2 on Monday. I also hope to go and lay out by the community pool...starting to lose my tan :-( Other than that...I want to so some weight training...gotta figure out a way to incorporate it into my TF and walking. Any ideas?? Turbo Fire is M, T, (W =…

Great idea! It sounds like the Extreme Makeover Weightloss Edition show! They makeover the livingroom into a work out room. You can't ignore it when it's right there! Good luck!

Where did everyone go? I am on Day #5 of Turbo Fire. Keeping of the motivation is hard but I will complete the whole 9 week program! Next week I plan on getting up extra early and walking two miles every morning with my dogs, then work, then Turbo Fire in the evenings OR swap them around. Either way it = more exercise!

I'm in...I have 20 lbs to lose. I"m at 155 right now and just started Turbo Fire on Monday. I am also beginning my training for 1/2 marathon in January here in Baton Rouge! Let's do this!

I use the Gladiator Protein Powder from Smoothie King. : I like the Chocolate..and add choc soy milk with frozen fruit. Nutrition Facts Smoothie King - Gladiator-Protein Powder-Vanilla/chocolate/strawberry Servings: 2 scoops 1 scoops 1 container (60 scoops ea.) Calories 180 Sodium 150 mg Total Fat 0 g Potassium 360 mg…

Today is Week #1/Day #4 for Turbo Fire! My next REST day is Wednesday. I hope to kick it up a notch next week...starting with TF in the AM and run/walk in the evening or flip flop (since it's still so hot here in the south). I haven't seen any weight loss yet. I am still wondering about my calories. I stay under 1200 most…

How much is everyone paying for a personal trainer? They are expensive aren't they??

Today will be my second day of Turbo Fire. I'm keeping it under 1200 easily will exercise. I'm trying not to jump on the scale every morning/evening. There is such a fluctuation! I'm on track with water and I've cut out most drinks except unsweetened ice tea and beer/wine on here and there. I hope to follow through with…

Joining the join to get myself in line with daily exercise and motivation ;-)

I was just looking on the 'movitvation' post to find support today. I desperately need it! I feel the same way...I have all the tools I need to get in shape...just lacking the motivation today. I will jump on your coat tails and hopefully get moving when I get off work! :-) I'll join your group as well! Have a great day…

I'm in! I am at 155 and want to be 135....so I am beginning another half marathon training beginning this week. I've been watching my calories and trying to stay at 1200. I just need to incorporate exercise daily. I will be making an appt with myself daily from now on for the next 3 months. What is everyone doing to burn…

I'm in! :smile:

I'll join the challenge!

:happy: I signed up for the The Louisiana Marathon (Half) yesterday. Now I am in! Firt step is to commit. What is your email and I'll send the 3 month training scheduling I am using for the half. This comes from the Team in Training coaches I had for Leukemia and Lymphoma Society. The songs are a great idea. Try and warm…

Whatever works for you...do it! I trained on and off for a half marathon with Team in Training (Leukemia and Lymphoma Society). I finished in under 3.0 hours in Nashville, TN April 30th. It was an amazing experience. I personally do not know of anyone who runs the whole thing (except for those in the front). I made it was…

Wow...great job! What is your diet plan?

Hi... I was reading your post on fruit and read you had done a detox. Do you mind if I ask what was the regiment for the detox? I've been drinking my protein shakes and even cut it down to one scoop because it was causing some cramping. I am wondering if trying a 2 week detox would help. Thanks for your help! Keemeri