gazellegirl Member

:flowerforyou: 53 lbs to go, I am still on this side of that goal, but can hardly wait until I hit the half way point. It is getting closer and closer. Thanks everyone, This is a big milestone, Congrats to everyone who is there and to everyone who is working hard everyday to get there. I personally already feel like a new…

We must be practically neighbors :flowerforyou: My home is Rapid City South Dakota :happy:

Great news, according to my BMI, I am no longer obese. :happy: I have a ways to go but boy does it feel good to be here! :flowerforyou: Enjoy the day and keep up the great work everyone.

Thanks everyone, I really appreciate the support. That is why I :heart: MFP.

Rain Chai tea Fresh cut grass puppy breath, it's so bad it's good :wink:

Hey guys, well I am here to purge, so to speak. I was in a training all day and they had food and snacks all day. I am currently sitting way over my goal. But the worst part is now, I feel so guilty. I wish some of that would have kicked in today. I think I will put in another hour on the gazelle tonight, but I felt like…

Go to the tools section and down to the BMI calculator. That will give you a chart that shows this for your height. Good Luck! :flowerforyou:

:flowerforyou: I have done lots of her videos, I really like her, she is cute, good motivation, but she has this giggle that cracks me up every time I hear it. Stick with it, you can really feel it if you push yourself through

Well today's teh day, I am off to school, classess start tomorrow. I can't believe I am finally starting my masters. I drive there on Sundays, School all day on Monday, then home to get back to work on Tuesday. Keep your fingers crossed for me :bigsmile:

Nice Work, keep that energy and before you know it you will be at your goal!!! :bigsmile:

:smokin: Looks Like the party is rockin' I just sat down with my drink in hand. I call it a skinny rootbeer float. Diet A&W, bacardi and milk. Tastes pretty good! I am kinda sad, just turned on the Game, My Huskers are not doing very well :cry: keep the party going :drinker:

:flowerforyou: Hi Sandy, Welcome aboard, I wish you great luck, even though you will not need it. If you follow the plan, it will happen. Nice to have you here.

Jamerz You are so cute, I totally look forward to your posts. You are such a sweet person. You make me smile. I hope the party is going great, Enjoy that martini, you deserve it. :drinker:

First of all, Congrats to you for being almost done with school, congrats to your Hubby, sounds like he will do fine. I think the excitement and energy will probably carry him alone. However, to answer you question, I would go with Protein, eggs, with Fruit and toast. I am sure that he will do great, but if he doesn't get…

:drinker: Abosolutely Awesome! Great Job, You are one of the resons this site is so cool. It is so nice to see so many people at so many different places in their journey. Congrats! Keep up the great work, You Go Girl!!! :bigsmile:

Thanks for the help on the Signature, Also thanks for the support and help on the "plan" I appreciate allof you. Hope everyone is off to a Rockin' start today... Keep up the good work

So I am about to embark on a huge adventure, I am going back to school. On Monday I begin my Masters program in Social Work, and along with that is a 600 mile commute, I will be on the road two days a week, and I am really scared that I will struggle to be able to make good food choices. I plan to pack some stuff, but It…

I'mglad you said that, sometimes I feel like I don't get a lot of response to my posts, I hope I am not doing this wrong, I hope I have not offended anyone, I am just trying to figure this thing out. :bigsmile: Created by MyFitnessPal.com - Free Food Diary

Hi everyone, I thought that I should re-introduce myself, I have been the site for a couple weeks now,but have not had a picture up. This was taken of me on the 4th of July. I began my concentration on getting healthy about 4 weeks after this photo. I have now lost 21 lbs, I didn't find MFP for a couple months, so you will…

is the end of your shift, 10-11pm? I have found that If I am drinking all my water, and then some, It is best to go to bed when those latenight cravings hit. That way you are ready to get up early, do some exercise and It seems easier to deal with food options in the light of day. Stay strong, Good Luck :flowerforyou:…

Watch out for BTLs Bites, Tastes, and Licks, those little things really add up...:cry: Hang in there, if you are building muscle, your body will start burning more calories :happy:

Yes, I entered a weightloss challenge at work the end of July, I lost 14, pounds there, Been on MFP for a couple weeks, and I LOVE it. Thanks, I am really excited:bigsmile: Created by MyFitnessPal.com - Online Calorie Counter

I just reached my first goal today, 20 lbs lost, I am buying myself new tennis shoes. I have decided that each ten pounds I will do something fun, Jewelry, or shoes, that way when I get to my goal weight I can go shopping for Really great clothes. I also want a tattoo, but not until I hit 50lbs lost :tongue: Created by…

:bigsmile: :bigsmile: Hey All! How is everyone today, I am having my breakfast and checkin' in. I have already done my cardio and strength training for today, Yeah! thought I would share this, I hit my 20 pounds lost today, I was so excited when I saw that number on the scale! :bigsmile: I can say that I have never stuck…

:flowerforyou: Hi Bzy, Welcome aboard, I hope you really find some great help at MFP. I have been on for a little over a week and I seriously don't know what I did before. I have lost 19 pounds since July and I am really thankful to have the support and tools on this site. People are very nice and The tips are top notch.…

:flowerforyou: :tongue: :flowerforyou: Hey Guys, I thought it would be fun to hear everyone's favortie tips. Include your "comandments" things you never budge on. This way we will have a whole list of things to do to keep on track and moving down. (on the scale that is) Mine: 1. No Regular Soda, I used to have a special…

Hi Tressie, Welcome You just did the best thing you possibly could for your journey. I started this site about a week ago, and It has helped so much, I am addicted. It is so helpful to plan out your day and see where you fall with calories, and the like. It is so rewarding to fill in those good days, and those temptations…

now I can't even spell gazelle :ohwell: Created by MyFitnessPal.com - Free Food Diary

Gazzele Girl, Well my dedication to this program has been mile on the Tony Little Gazelle, Not to mention that the animal is sleek, slim and fast. I thought with a name like that, I had no choice but to succeed.:tongue: Created by MyFitnessPal.com - Free Food Diary

You guys are right, I NEVER plan on going back to where I started! Heres to those spinning rings, Thanks for the Tips, :drinker: