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Juice Fasting...
Good morning all, Just wanted to see what people think about juice fasts. I started today. Seems to be going well, In the past when I have done this it really jump starts weightloss and makes you feel great. anyone else use fasts to help with cleansing? I would love to hear your thoughts. Have a great day :drinker:
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Back in the fight...
:flowerforyou: Hello everyone. I originally started using MFP back in the fall. I loved the support and the ability to so easily track calories and workouts. I have been on a little break for the past couple months. I have not had a lot of weight com back, but now that spring is here, I am ready to hit the workouts again…
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Now this feels like PROGRESS!
I am excited today... My DH and I both weighed in today, and I weigh less than he does. this is the first time since we have been married that I weigh less than him. That is 7 years. Whoo Hoo:drinker:
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Help I can't find the link
I know at some point I read some very interesting stuff on plateau's Well I am there now, for the first time I have been stuck for about 12 days. Would someone put me on the to link for the ways to bust plateaus? Thanks
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I RAN!!!!!!
Hey all, Just wanted to get this on the books. I have been working out and eating right for about 14 weeks, I have lost 29 pounds and I couldn't be happier with all that. My usual workouts consist of a very brisk walk 1-2 times per week, The ab lounge 3-4 times per week, and 30-60 minutes on the gazelle 3 -4 times a week.…
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OOlong Tea
I am posting this in general and food and nutrition Anyone out there drink oolong tea? I have been drinking it for about a month and love the taste, I am not use I buy the "magic" weightloss theory, but It is good. I buy mine at a local oriental grocery for about $1.50 a box. Just looking for peoples thoughts on this and…
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oolong anyone?
Hi all, Just wondering if any of you are using oolong tea with your programs. I have been drinking oolong for about 6 weeks two times a day, I really like the tea, but am wondering if there is anything to the claims of it's "magic' weightloss powers. I'd love to hear if anyone else drinks it and if they feel like is is…
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No longer Obese!
Great news, according to my BMI, I am no longer obese. :happy: I have a ways to go but boy does it feel good to be here! :flowerforyou: Enjoy the day and keep up the great work everyone.
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confession time..
Hey guys, well I am here to purge, so to speak. I was in a training all day and they had food and snacks all day. I am currently sitting way over my goal. But the worst part is now, I feel so guilty. I wish some of that would have kicked in today. I think I will put in another hour on the gazelle tonight, but I felt like…
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Off to School!!
Well today's teh day, I am off to school, classess start tomorrow. I can't believe I am finally starting my masters. I drive there on Sundays, School all day on Monday, then home to get back to work on Tuesday. Keep your fingers crossed for me :bigsmile:
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Hello....again
Hi everyone, I thought that I should re-introduce myself, I have been the site for a couple weeks now,but have not had a picture up. This was taken of me on the 4th of July. I began my concentration on getting healthy about 4 weeks after this photo. I have now lost 21 lbs, I didn't find MFP for a couple months, so you will…
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I will need some help on this one...
So I am about to embark on a huge adventure, I am going back to school. On Monday I begin my Masters program in Social Work, and along with that is a 600 mile commute, I will be on the road two days a week, and I am really scared that I will struggle to be able to make good food choices. I plan to pack some stuff, but It…
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Good Morning
:bigsmile: :bigsmile: Hey All! How is everyone today, I am having my breakfast and checkin' in. I have already done my cardio and strength training for today, Yeah! thought I would share this, I hit my 20 pounds lost today, I was so excited when I saw that number on the scale! :bigsmile: I can say that I have never stuck…
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3 Favorite Tips..
:flowerforyou: :tongue: :flowerforyou: Hey Guys, I thought it would be fun to hear everyone's favortie tips. Include your "comandments" things you never budge on. This way we will have a whole list of things to do to keep on track and moving down. (on the scale that is) Mine: 1. No Regular Soda, I used to have a special…
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Rolling Rings???
Anybody out there have this little dilema? I have lost 19lbs and now I have wedding rings that are in a constant state of movement. I am afraid that I will lose them, I am also a little worried that if I get them resized and things don't go as planned that I may not be able to wear them. What are you guys doing to help…
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Wow! What a great place to be!
Hello all, I just totally posted my Hello as a reply, but I think I have the system figured out now! I am new to this site, but have been working my tail off for a couple months. Some Friends and I started a weightloss challenge at work, since July 28, 2008, I have been "changing my lifestyle" So far I am down 17 pounds,…
