gazellegirl Member

Great info SBS, thanks for the post,:flowerforyou: Good luck with school and your competition:bigsmile:

The key is committment, make sure you take the time each day to log what you eat, and you will be amazed at how far you will go! Keep it up!:flowerforyou:

:drinker: Nice Job Girl!! You keep it up

I love Hummus, I had never tried it prior to starting with MFP. I like to dip celery sticks in it. I also eat it on sandwiches. Good stuff, there are lots of yummy flavors

Laura, You are an inspiration, I think it is great that you have moved your goal weight. You will be there before you know it. Keep up the good work! :flowerforyou:

oops, I think I may have given the wrong impression. I typically do a juice fast a couple times a year for 1-2 days to help with over all health. It is not a fanatical starvation for weeks at a time, that's for sure. Thanks for your thoughtful concern. :flowerforyou:

Good morning all, Just wanted to see what people think about juice fasts. I started today. Seems to be going well, In the past when I have done this it really jump starts weightloss and makes you feel great. anyone else use fasts to help with cleansing? I would love to hear your thoughts. Have a great day :drinker:

Let's do it, With so many things in common, we can be real and keep each other on track. Do you have a workout schedule? I try to go M-W-F in the early am, but I have been sidetracked by the cold mornings over the past few months. I am glad that you responded, :flowerforyou:

:flowerforyou: Hello everyone. I originally started using MFP back in the fall. I loved the support and the ability to so easily track calories and workouts. I have been on a little break for the past couple months. I have not had a lot of weight com back, but now that spring is here, I am ready to hit the workouts again…

:flowerforyou: Nice Work! Keep it up!

Well I am so impressed with how many tall gals are out there. I am 5'11 and my entire life has been a search for the perfect pair of jeans. My favorite spots to buy them are JCPenneys, Kohls, Eddie Bauer and Old Navy It seems like it takes a while to find the perfect pair, but it is always worth the search. I am really…

:flowerforyou: I am so very proud of you. You deserve this success! Keep up the great work. You are an inspiration to all. Here is to more wonderful success! :drinker: :heart:

:tongue: I have been on MFP since Sept I have lost 16 lbs while here, and 32 since making up my mind to change my life in July. I hope everyone keeps up the great work, It really does feel great! :flowerforyou:

I am excited today... My DH and I both weighed in today, and I weigh less than he does. this is the first time since we have been married that I weigh less than him. That is 7 years. Whoo Hoo:drinker:

:flowerforyou: Congrats for standing up for yourself! I am also very proud of all your progress, new pants and a coat that zips, those are the things that make you smile. Keep up the great work. as for the snow, I am in Western SD, we just had a nasty blizzard this week. We are still digging out :grumble: However, I did…

I know at some point I read some very interesting stuff on plateau's Well I am there now, for the first time I have been stuck for about 12 days. Would someone put me on the to link for the ways to bust plateaus? Thanks

Hey all, Just wanted to get this on the books. I have been working out and eating right for about 14 weeks, I have lost 29 pounds and I couldn't be happier with all that. My usual workouts consist of a very brisk walk 1-2 times per week, The ab lounge 3-4 times per week, and 30-60 minutes on the gazelle 3 -4 times a week.…

1048+29= 1077:flowerforyou:

:drinker: Very nice work, You are doing awesome, It must feel so good to see the "finish line" At least for the weight loss, then you are on to maintenance. Good work.

:flowerforyou: I know that it is hard to trust the process, but it really works. When you hear people telling you to eat to lose, that doesn't make sense in our minds. It really does work, so give it a shot, and don't give up! The only thing that I will add is, make sure to also log your exercise. It will help you have a…

I am really proud of one thing today. I am getting stronger. I was on the gazelle for 45 minutes this morning and burnt a bunch more calories than ususal. I think that means I am getting faster, and still challenging myself. This is a great thread. Thanks :heart:

Great Job!! it feels so good to see those changes. and you have made it thru one week! Just imagine where you will be in three more weeks. Just keep your eye on the future and your fingers on the keyboard logging everything... You will be amazed. Congratulations!!! :flowerforyou:

I love acai berry, I usually pick it up in the acai berry V8 fusion, I wouldn't say it is a miracle, but it tastes good and is supposed to be an excellent cleanser, I personally think it is a good start for a frozen fruit smoothie. Yum Yum:drinker:

First of all welcome, You are on the right track, get as close as possible, or you can add foods of your own, you can find sites on the web that will help you figure the calories. I have been on this sight for one month, I have lost 12 lbs in that month. It has really helped me stay on track, prior to that I had lost, but…

:drinker: Congrats to you, you are doing awesome. Keep up the good work, you are so correct, this whole process is a journey, It pays to stop along the way and appreciate how far youv'e come. Thank you for sharing.:happy:

sweet dreams, sweet guy:happy:

milk :drinker:

well if you do a search on the internet you will get about a million hits, many of them having to do with weight loss. Most of these sites are trying to sell wu yi aka oolong for $60 to $100 for a months supply. I found the success stories interesting, kinda one of those too good to be true things. However I too like tea,…

I am posting this in general and food and nutrition Anyone out there drink oolong tea? I have been drinking it for about a month and love the taste, I am not use I buy the "magic" weightloss theory, but It is good. I buy mine at a local oriental grocery for about $1.50 a box. Just looking for peoples thoughts on this and…

Hi all, Just wondering if any of you are using oolong tea with your programs. I have been drinking oolong for about 6 weeks two times a day, I really like the tea, but am wondering if there is anything to the claims of it's "magic' weightloss powers. I'd love to hear if anyone else drinks it and if they feel like is is…