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So the workouts are free online? 'Cause that sounds perfect!
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I'd like to join! Starting weight: 137. I just need to do SOMETHING during the holiday season! I have a question for the people who have done this before. When do you move on to the next level? After a week? When level 1 stops being hard?
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This one has a lot of ingredients, but it tastes awesome and isn't hard to make! http://www.foodnetwork.com/recipes/guy-fieri/morgans-veggie-patties-recipe/index.html
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The more I hear about coconut oil, the more I want to get some! Does it taste 'coconutty'? Does it work well in baking?
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This thread took an unexpected but interesting turn! I would like to try raw milk but unfortunately here in Canada it is illegal to sell (not consume) raw milk. It is actually called the Milk Act. This does seem like an extreme step to take for our safety... Most definitely pushed by the dairy industry. However it is…
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I put spread the herb laughing cow on them. Or cashew butter!
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Check out www.gidiet.com There are different sections for the US, Canada and Britain. It is by Rick Gallop, the guy who wrote all the GI Diet books, which are a good read. Hope that helps!
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Since you are already sick, try ginseng, twice a day with food. It's will boost your immune system and make the cold shorter and less severe.
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okay, i've been reading about this on other threads but i still am confused... My BMR is 1500. To maintain, I would have to eat 1800 a day. To lose 1lb a week i need to take off 500, which leaves me with 1300, which is what MFP tells me I should be eating a day in order to lose 1lb a week. This is all with no exercise.…
