wf0439 Member

:happy: Regina Saskatchewan

Saskatchewan, Lab Technologist

[/quote] Yes, I am now doing cardio (C25K) on M, W & F, and I do some sort of strength training on Tuesday & & Thursdays....Saturday's and Sundays tend to be more cardio like a bike ride or just a brisk walk. What REALLY got me going on the strength training was doing the 30 Day Shred...which is really circut…

I am glad I am not the only "turtle"! I have been feeling like logging and exercising is not working fo me. The weight is so slow to come off. I keep thinking if I go back on a high protein diet I can lose the weight so much more quickly, but I just feel so tired and awful when I am on it....but I would lose weight!! I…

I am at the 5 lb mark as well. Only it has taken me longer than you. I appreciate you sharing your thoughts, because I have been feeling a little discouraged lately. It seems to take me so long to lose 1 lb...thanks for reminding me that as long as I am losing instead of gaining it is all good!

I'm from Regina, SK

I'm from Regina, Sask...I only have one friend as well :(

I have to agree with you. I have been watching my calories and logging food and exercise and the weight loss is very slow. When I go on a low carb diet, I lose weight and I am not hungry. It really works for me. The only thing is that I am not sure it is a healthy diet as you restrict your fruit and grains so much, which I…

Thanks for posting this recipe...these were so goooood!

Hi Everyone, Update on the 12 weeks Till Summer Challenge. By the way I am 4'11 and 1/2". Almost 5'...lol. I find it is more difficult to lose weight being short, it seems to take me longer than my taller friends :cry: I didn't lose a pound last week. I bought the 30 day shred and will start that this week. Hope it helps!…

I want in too!!!! Starting weight: 140 Goal Weight: 125 3/17: 3/24: 3/31: 4/7: 4/14: <<<mini goal>>> 135 4/21: 4/28: 5/5: 5/12: <<<mini goal>>> 130 5/19: 5/26: 6/2: 6/9: <<<challenge goal>>> 125

Thanks Jam and barbiecat for the advice! I will try that as sometimes I think I just can't do 30 minutes on the elliptical but going for a walk with the dog for 30 minutes seems less daunting.

Hello all, I hope I can join your group?? I am 3/4" under 5' and am about 140 lbs at the moment. I am also 46 years old which seems to make losing weight more difficult for me. I never had much trouble previously, but now I am finding it a struggle. Any advice for me? I am feeling so tired these days that my workouts…

Well the 8 glasses of water is tough...3 trips to the bathroom last night. I don't drink diet soda very often so that is not difficult. Can I include my cups of tea as water?? I have been on track for exercise so far anyway.

I am also a week late but want to join!!! CW: 140 lbs GW1: 125 lbs (by April 30) GW2: 120 lbs (by May 31) Final GW: 115 lbs (Beach Ready)