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Great story!! You have done awesome!! Keep up the great work! I decided on April 29, 2011 that I was going to do something about my weight. It was a trip to the doctor's office that did it for me. When I saw I was up to 231, my heaviest ever, I knew I had to do something. I slowly started making changes to my diet. It…
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I do the same thing. Only I weigh myself multiple times a day. I'd say I weigh myself at least 10 times a day on average. I only count my weight from Wednesday morning as soon as I get up and I only count that weight if I weighed the same thing Tuesday morning. So if on Tuesday morning I weighed 187.8 but Wednesday morning…
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I eat baby spinach in place of lettuce on a salad, I add it to taco's, sandwiches, and wraps. My kids love it in quiche. Quiche Recipe One small container of egg beaters 3 cups of baby spinach 1 table spoon of minced garlic half a package of Jimmy Dean Turkey Sausage crumbles 1 cup of shredded cheddar cheese (I use the fat…
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I wish Game of Thrones was coming back this fall, waiting until the spring is just too long! :grumble:
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The Walking Dead on AMC
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Generally when I first start out walking/running/biking if I pass someone I will say hi, smile, etc.. However once I'm running hard or biking hills, I'm out of breath, drenched in sweat, red as a beat and embarrassed to be seen so I usually make no eye contact unless it's someone I know. At the gym I always take my ear…
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My finial August weigh in....I lost a total of 8.4 pounds!!! Starting weight for August was 199.8, end weight as of today is 191.2.
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Finial day, Under Calories over water Completed the 5k with no problem and I can honestly say a month ago I could have done it but not in 42 minutes and not walking fast pace and jogging!! I was also able to get in over 10 miles today between biking, walking, jogging, and the Arc trainer! I will give my weight loss for…
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Reporting for yesterday, while I was submitting my information last night my virus protection service detected a virus so I had to let it take care of the issue. Anyhow, I was under on calories, over on water and completed all challenges, got in an extra mile and did an extra 50 crunches with 75 pounds of weight!! Not sure…
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I lost 2.4 pounds for week 4. Starting weight this week is 192.6
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Reporting for week 4 day 6, I used day 6 as a rest day and completed challenges on day 7. 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps all complete. Under calories over water I was also able to get in an extra 4 miles for the team!!
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Week 4, day 5: Under calories over water 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps all complete 1/2 a mile for the team, and 52 jumping jacks also complete
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week 4, day 4, Under calories over water 40 Zig Zag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press all complete Also did 150 crunches for the team and 3 miles for the team today!!!
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week 4, day 3: Under calories over water 20 Split Squat Jumps, not like the video, but they are complete!!, 3 sets of 20 Wood Chops complete! 100 jumping jacks for the team and half a mile for the team.
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week 4, day 2: Under calories over water 2 sets of 20 Tuck Jumps complete, 50 Squat Kicks complete, and 20 Globe Jumps complete. 100 crunches for the team complete as well as 100 jumping jacks. I agree with amymore728....my legs hurt!! I thought I was going to fall getting out of bed this morning!!!
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Week 4, day one, Under calories over water 2 sets of 20 Windshield Wipers complete, 3 sets of 21’s complete and 2 sets of Swimmer’s Press complete also got in an extra mile and a half for the team as well as 100 jumping jacks and I'm back on track with my regular exercise routine!!!
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I'm also up for this challenge! Two weeks ago 5000 calories a week was nothing for me to burn, but after a week of travel and a week of a cold I need to get back on track! So here's to burning 25,000 calories in September!!!!
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Reporting for yesterday which was Day 6 for me. Under calories. Over water. walked/jogged 3 extra miles!!
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Reporting for day 5 week 3 under calories met water goals completed 100+ AB Crunches and 50 Up/Downs Day 6 will be today for me. I lost 1.2 pounds for the week. My starting weight for this week is 195
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Week 3, day 4, Under calories 9 cups of water 3 sets of 21’s complete, 200 Jumping Jacks complete and 3 sets of 12 wood chops complete.
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I agree, I can burn almost twice as much on the arc trainer vs. the elliptical in the same amount of time. I will say though that the elliptical is easier for me. I hate the treadmill....most boring exercise ever! I'd rather walk 5 miles in 95 degrees than spend and hour on the treadmill.
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Under calories 8 cups of water 200 Jumping Jacks complete, 200 Mountain Climbers complete, and 20 Lunges complete.
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Under calories! over water! 50 Military Presses complete and 3 sets of 21’s complete and 1 Extra Mile walked!!!
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Week 3, day one, Under calories, 9 + cups of water 4 sets of 12 wood chops completed 50 squat kicks completed
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Report for day 3 of week 2: Under calories only 5 cups of water today 50 mountain climbers completed (didn't do the sit ups or crunches) I did get in an extra mile for the team though!
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week 2, Day 2: Under calories! 12 cups of water!! 50 Swimmers presses completed!!! 1 extra mile for daily challenge plus 2 extra miles for team's challenge of 100!!!! (I average 4 to 4 1/2 miles a day right now 5 days a week, I got in 7 1/2 so I think that means I completed 3 miles towards the 100?)
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Sorry I am just now posting for day one, week 2. We had bad storms move through from late afternoon through late last night. We unplugged our electronics for a while and then we lost power and once the power was back on we lost internet, cable, and phone. Under calories 8 1/2 cups of water squat kicks completed. I should…
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Having this tonight! Moo Shu Chicken Makes: 10 rolls Nutrition Facts * Amount Per Serving * Calories 190 (will vary depending on the tortilla's used) * Protein(gm)12 * Carbohydrate(gm)25 * Fat, total(gm)5 * Cholesterol(mg)19 * Saturated fat(gm)1 * Dietary Fiber, total(gm)3 * Sodium(mg)897 Ingredients * 1 1/2 tablespoons…
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I lost 2.4 pounds for week one, making my starting weight for week two 197.2
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Day 6, week 1 Under calories 9+ cups of water only have 10 of the squat lunges finished (been at an amusement park since early this morning with kids and hubby) but I will complete the other 15 before bed!
