YeOldeLancer Member

You can quit. Weight loss is 95% mental. You quit smoking, bread should be...pie! :) Don't stop eating carbs altogether, just start replacing some carbs with fruits, veggies and other low-cal snacks but always keep some carbs in your diet.

Soda is a huge calorie waste. Once you really start keeping track of your calories, you'll find that you're going to cut things out that are huge calorie banks and starting eating things that are lower in calories just so you can eat more! Then you'll find that you're going to start burning calories so you can eat the…

If you stick around 1200 calories a day and continue doing at least 30 minutes of intense workout 5 or 6 days a week, you will lose fat healthily and gain muscle mass. It will be slow but you will see improvements week to week. GL!

I just sent you a request!

500 Days of Bacon Harry Bacon and the Sorcerer's Stone The Bacon Bride When Harry Met Bacon Casabacon Bacon Strippers 28 Bacon Later Resident Bacon A Christmas Bacon Winnie the Bacon

29! Anyone can feel free to add me :)

I LIKE!!

Hello!! Sent you a request!

I just sent you an add too!

I'm in the same boat, however I've been on the site for about a year. I was hardcore for a good 6 months and lost 30 lbs! But then the holidays rolled around and I haven't been able to get back on track. Add me! I found that adding new friend periodically and interacting with them is great motivation to keep visiting the…

If you are working out everyday, then I would suggest taking a break for a couple of days. I know it's hard if you are in a routine (like how I was) but that will allow your body to become in a "resting" state and when you hit back with working out again, it will shock the body into another round of weight loss. In the…

Amazing! You are a completely different woman! Wowza!!

Everyday from my loving fiance and family friends and of course MFPals! When was the last time you did something you regretted?

I also usually eat a lean protein, lots of it especially after a weights workout. Seafood is always a good source of low fat, low cal, high protein source. If it's cardio, I drink something to replace electrolytes. I really like Powerade Zero.

I think there is a very huge part of the pie that is missing in this article and fad diets or "dieting" in general and that is EXERCISE is not mentioned once! People in general want to do the least amount of work to lose the weight and when they aren't seeing 10 lbs a week come off, they become disappointed and get into…

wilted spinach, tomatoes and feta cheese. YUMMY!!

A stud can be used to refer to a male dog used for breeding. So...I suppose that you can feel like a stud if you have the genetic DNA meant for future offspring?? If that's the case, then yes! :P

Most awesome quote in a long time.

Your calorie counter is your friend. You'll find that most carbs have high caloric content. IMO cutting any nutrient out of your diet is unhealthy. By keeping track of your calories, you'll find that you will naturally limit the amount of carbs you are eating in order to reach your calorie goal or stay under. That does not…

Like some other posters have said, a well seasoned skillet won't stick, however, using butter to bake a pan pizza will likely cause it to burn at high temps! I would still use oil to get that pan pizza flavor and texture.

Welcome!! You'll find that most people here are really awesome! Put the time and effort into it and you'll see the results. Feel free to add me if you want :)

so many cute animals! I love it!

Good luck on your interview! You'll get the job!

bump

LIKE! Diet should describe your food intake, not the type of food you eat. Eat natural, whole, unprocessed foods and you can't go wrong. Use MFP to watch your caloric, sugar and sodium intake and you'll get where you want to be.

I love Huskies!! I used to have one but had to give him up :( It was a sad situation...

Quite the family you got goin' on there!

Nice! I love animals!

I love fish!! I use to have a fresh water aquarium but they sadly could not make the move :(

Thanks for posting ALL of the cute pics!! It's made my day at work fly by! Keep em' coming!