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Open Nature Non Fat Greek Honey Yogurt. It is all natural and sweetend only with honey. Delish!
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Yes, me!! I plan on indulging some this weekend. I am getting a little sick of always thinking about calories, exercise, etc..
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I read some of it. If you want to become strictly vegetarian. No meat, eggs, dairy. They are completely against animal products of any kind. I guess that would be vegan?
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There are a lot of people out there that have a gluten/wheat allergy.
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Goat farmer / Cheese maker
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Beer! And anything with cheese melted on it!
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Kale chips
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My desire is to be proud of myself that I am working hard and to not be discouraged when my scale mocks me.
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Thanks! That is exactly the direction I needed. :smile:
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Yesterday there was cake in the office and I had to sit there and watch everyone else eat it. It looked delish! But amazingly I was able to resist, even though I am still thinking about it today.
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Houston!
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I eat fish (salmon and tuna), grilled chicken, eggs, greek yogurt, even some cereals have high protein. I sometimes do a protein shake, but always try an find one with low sugar. I like muscle milk light. Definitley watch the cheese :)
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Thanks guys, that helps. When I workout I do cardio and weights. My protein is usually only over the recommended by 10-30 grams. I am hoping to build a little muscle, so the protein should help right?
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I am going to a Zumba class this weekend. I am surprised I even signed up for it and I hope it goes well.
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Just joined MFP with some of my family. I am in the same situation. Never had much of a problem with my weight, but ever since I passed 30 my shape seems to have changed a lot. Would like to feel more confident about that. You can add me if you want. I feel like this site is giving me the motivation that I have been…
