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I am a Spring folk.. Is that close enough to Houston? :)
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Hello. I don't think losing weight would affect your tailbone that much. I too have tailbone pain if I sit in a hard (sometimes even not much cushioned) chairs. At first my doctor said it was probably bruised, even though I don't ever remember doing anything to bruise it. Then a few months later, when it did not get any…
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I just purchased Deb's "Slim in 6" and keep hearing about Shakeology but have not looked into what it is. Please send me some info.
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When you start feeling it the obvious signs, ie. numbers one the scale, are not far behind. Keep it up!!:happy:
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I actually doubled everything in order to up the protein and cals.
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Those were so easy and quite good. :bigsmile: Thanks for sharing the reicpe. BTW, have you put it into the MFP food database? You should.
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Carbmaster vanilla yogurt w/1 tsp of Cinnamon! It's like having dessert! :love:
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Sounds great. I have a recipe for chocolate protein pancakes that is very good also. 4 egg whites 1/3 cup uncooked oatmeal 3 tbs. low or no sugar Red Raspberry Preserves 1 tbs. Cocoa powder dash of vanilla extract 2 tbs. nesquick Chocolate no sugar added milk mix powder 3 pkts. Splenda Mix all in blender. Spray 6-inch…
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A couple of trainers and my nutritionist say the heart rate is a much better indicator. You should figure your "target-zone" and stay in that vacinity. I haven't ever heard that the length of time matters (except that you should go at least 30 minutes).
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Excellent posting! Thanks! :)
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Thanks Christina. I looked at that, however, I did not see an option for Vitamin D. There is an option for vitamins a and c, but not d.
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Hi Kristy, I track Cal, Carbs, Fat, Protein and Sugar. I would like to track the Vitamin D but can't figure out how to do that :ohwell:
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You can also friend me. I, too, log on every morning. I log in several times a day in order to log my food and exercise. I will be happy to help motivate you. :)
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I have been told by my dermatologist that surgery is the only to rid myself of that pouch. I have also had 2 c-sections, the last one being in 1989, and I still have my "pouch"! I hate it.......but I don't think I want to go under the knife to get rid of it.
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:bigsmile: Thanks for sharing that Adrien! Great tips!
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Okay, I'm in. Five pounds would be a great motivator to finish the course.
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Hi Lainie. My name is Linda. I, also, need to loose about 35 pounds. Maybe we can help encourage each other. This is a great site. I found it several months ago and started using it. I got lazy for a couple of months but, hopefully, am back on track now. What is it that is the hardest part for you?
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Hi Sam. I have found that I can not loose weight without doing some exercising. I joined in order to control my diabetes by diet and exercise....no meds! I need to drop about 30 pounds. I joined a few months ago and was doing really well then things happened and I stopped tracking. Now I am back and hopefully can stick…
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Hi Lianne. I am also 52 and trying to get back into my clothes. I refuse to buy a bigger size AGAIN! This is a great site. I actually joined a few months ago and then got lazy but now I am back. I would love to add you as my friend and we can encourage each other. :)
