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WooHoo! You rock! Keep on running!
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Week 2 - 261.4 lbs (Sunday Jan 15 ) Thanks Jackie!
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Hi Tanya & amclean! Tanya I love your profile pic - congrats on your accomplishment! I refuse to stand side on to any camera haha! amclean, thanks for sharing your story! MFP is great for keeping yourself accountable :-)
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We have a 10yr old son that I adopted when he was 2 years old. He's got 4 dads now (my ex & I separated almost 2 years ago after 17 years together.) No issues at school so far at all... if anything, having two dads was seen as very cool by most of the kids. We know several female couples with kids in our area, but not so…
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Welcome Emma! You'll get lots of great support here from the Ottawa folks...
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Week 1 - 263 lbs (Sunday Jan 8 ) Thanks Jackie!
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Yum! Thanks for this thread Zip!
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Count me in please! SW - 266 lbs (Sunday Jan 1)
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WooHoo! Embrace your inner strength!
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I'm logging so that I'm at least conscious of what's going in. If you're looking for some great Holiday advice, I found this useful: http://www.fit2fat2fit.com/2011/12/healthy-holiday-tips-recipes/ Happy Ho Ho!
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Wow! What a great wedding photo! Love it.
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Heya! Dave here. I'm a displaced Newfie here in Ottawa since 1999. 5 years in the big smoke before that. I used to travel a lot for work and that added some weight, but I've always been a big guy. When I hit 40 I started to make changes in my life to increase physical activity... took up rugby and running. After running…
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Hi jt, The Chicago Marathon in October was my first full, I started training in January, worked my way up to a half by the end of May. My only advice on the calf/knee pain would be to really stretch it well before your runs, and build up distance slowly. Oh and don't be afraid to give up on a run if you're encountering…
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if you've followed the training plan, you should have no problem extending the time between your last long run and the event. As you did 13 on Thursday, you already know you can do the half with no problem. I think your plan is a good one. Congrats on reaching your goal!
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I've always been challenged to eat well at work... when I started the 17 day diet this week, I made sure the fridge was full of easy to assemble lean protein for lunches: I went to Costco on Sunday and picked up fresh chicken breasts, ground turkey and fresh salmon, a giant bag of spinach, a giant bag of broccoli florets…
