Melinda77w

Hello :bigsmile: I'm currently reading Roberta Williams, My Life......next in line is a choice of, A Journal for Jordan, or The Carrie Diaries, i'm not sure yet. lol

No input from any aussie? :huh: lol

hello everybody :happy: I myself had my first miscarriage 2 months ago...It tore my heart apart......I too would like some support on here from kind, gentle and patient people. add me if you like...I am suffering through some depression atm so i'm not quite at my best point atm, bare with me if i dont get on here everyday,…

Lamb Shanking you all so much :drinker: see you in a year with some fab new pics, or even in 6 months time, you never know, lolol :wink:

What you've decided to start is the best gift you'll get today. Stick to it, add some great friends and kick some fitness and weight butt! Cheers! [/quote] I totally agree. :bigsmile: And thanks alot everyone :happy:

Bump..i'm interested in what people have to say about this one :-D

bump! soo many fantastic sounding ideas here...i never knew it could be good for your hair too, how exciting! Thanks all for sharing...i'm definetely going to try it :bigsmile:

bump! soo many fantastic sounding ideas here...i never knew it could be good for your hair too, how exciting! Thanks all for sharing...i'm definetely going to try it :bigsmile:

bump :-D sounds yum!

bump...just wanting to know the same thing :-)

Bump...so i can read through this later :bigsmile:

baahahahahahahahahahahaha...far too funny! :laugh: :laugh: :laugh:

nup, no one it seems, lol....anyway, i think this could do with a bump! :bigsmile:

I have heard things about capsules being better aswell...they say, they get absorbed properly...unfortunately the ones i've started one are tablets...and huge ones too, lol. Would you know how much Potassium in vitamin form is bad for you? Apparently there is 2mg in the ones i take. Thanks :-)

I've definetely been thinking of getting those ones...i do like to dance around, lol.... :-)

personally, i've only been on this journey for about 2 weeks....but yes, zumba is good, it's fun, certainly gets my heart rate up...but i'm yet to see any clear results from it...sorry, lol :-)

Bump...just so i can know too, lol :-)

yep, i'm with her too, lol...Definteley lesson learnt here!...and to clear things up, we grabbed it on our way home, after driving for 3 hours...I definetely know it's no excuse!..But after eating healthy for so many days & then trashing my body like this, it has woken me up...having said that though, I'm sure proud of how…

I just got it last night..I'm looking at starting it very soon & it would be awesome to have some fellow shredders along for the ride, lol. If anyone wants to do it with me, just hit me up! :-) good luck to you all x

Thanks!....silly melinda, i prolly shoulda just did that first, lol..... :-)

Just popping in for a bit of bumpage, lol....*bump* :-)

Yep, i have to agree!, lol....i use it for free.....i'm not the kind to pay for online help, lol :-)

Lol....well atleast i'm a fatty mc fat fat willing to do something about it, unlike my facebook mates, tsk tsk!.. lolol :tongue: and thanks :bigsmile:

Hi :happy: I actually joined calorie king the other day, but i find it a little confusing atm....The calories they gave me are only about 50 more each day. I must say though, the one thing they have on there that i widh they had here was, a menu plan.....I like being able to have a menu suggestion to choose from.…

I'm actually about 2 hours nth of sydney.....i dont go there much....I'll keep hunting them though, thanks :-)

yes indeedy i could... call me Veruca salt but i want one nowwwww! LoL :bigsmile:

hey :-) I dont think our target is as good as yours over there sadly lol.....I know rebel sport out here sell them but i'm so impatient & want one now! Lol :tongue:

Yes it made me LOL when i seen that it filtered it :-)

Yeah, that offer sounds great! thanks so much......i wouldnt know where to start with breakfast besides some toast or toghurt...I'm not really a cereal eater, but i should really give it a go.....My stomach doesnt seem to like much food in the morning & i find it hard to eat....I guess with time, that sick feeling will go…

So i take it no one can answer this for me...oh well! lol :ohwell: