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Weigh in-how often?

madbeach9
madbeach9 Posts: 47
edited October 2024 in Introduce Yourself
how often should I weigh in? Daily? Weekly?

Replies

  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    Weekly...although I do step on the scale daily. Just can't help myself. :blush: But I only count my Saturday weigh-in.
  • Melinda77w
    Melinda77w Posts: 96
    Bump...just so i can know too, lol :-)
  • BrentGetsFit
    BrentGetsFit Posts: 878 Member
    Weekly. IMO, daily is too often to see the trend line. You'll get stuck in the weeds with the minor fluctuations. But weekly is often enough so that you can catch problems quickly and make adjustments.
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