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Natures way night multi-vitamin 4 women....
Hi all, I'm a newbie to the vitamin scene...and i didnt know where to start off, so i went and got Natures Way Rest & Restore, Night Multi Vitamin for women. Just wonderng if anyone has taken these...if they have, did you have any bad side effects? Did they help you? Cheers :happy:
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ROLLER DERBY CENTRAL COAST NSW
Hi everyone, just wondering if anyone knows of a roller derby team on the central coast nsw australia?? Also does anyone know of dance classes around the entrance area? Thanks :happy:
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Digital scales in Australia
Hello, Just wondering what are the best digi scales in Australia? Propert? Weight watchers?....Kmart brand? thanks :-)
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recipes with pictures
Hello :happy: I struggle with recipe ideas for healthy yet YUMMY meals. So i thought why not make this forum. I'm wanting folks to upload recipes WITH pictures to match. Please help me gather ideas for yummy healthy food. cheers guys and dolls xx :drinker: dont forget to write out your methods, i know this may be time…
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Support buddies on Central Coast NSW Aus
Hey, just looking for some more support buddies....Anyone is of course welcome, but i'm wondering if there's anyone from the central coast NSW? If you add me, can you plz chuck a message in with the request, cheers :-D
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5ft5 Bottom heavy, not so top heavy girls!
Hi :bigsmile: Just sticking my head in because i need inspiration & to know that it aint impossible to go from a fat bottomed gal to a lean mean fighting machine, lol. I'm a 33 year old mum of 1 child....I'm Australian, but my family are Polish. I have always had curves, but now i just have a wide load!...Anyway, I'm 5ft…
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It's my birthday today andddd
Well today i turn 34 :noway: and i thought well, why sit here doing nothing while waiting to turn 35. So i decided to do somethin for myself...I know a year sounds like a long time, but i'm gonna do a year from now thingy....I best be getting some pics done today, lol...I can't avoid that next birthday & i'm really looking…
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Calorie King website
Hi all, just wondering if anyone has used the Calorie King website?...I was browsing on there last night & noticed they had a menu plan for your calories....I find this a fantastic idea, i really wish MFP would incorporate somethng like it on here.....I would find it much easier if i knew of the foods i should be eating,…
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Fave fitness game on Wii?
Hey :-) just a quickie question....what is everyones favourite & most successful fitness game on the Wii? I have your shape & zumba atm. also, what are the crappy type of ones i should avoid? :wink: cheers :bigsmile:
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Someone gimme a virtual slap across the face!
Hi :-) So this is my food today...1 kiwi fruit for afternoon snack....We are so busy atm that we decided to get macdonalds for dinner....I had a chicken burger, med chips & a small coke, yes i know tsk tsk! Anywayyy......I can not begin to tell you how unwell i feel atm....My tummy is making yucky sounds, i have cramping…
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Anotherrr Hrm question, which is better?
Hi all :-) so after looking at Hrm's from **** Smiths ( they have only a few & i dont know how good they would be) & asking around...It seems everybody is going for the Polar hrm's....I looked at rebel sport for them & they're pretty pricey...I never buy off the net, but after looking at ebay, i think i might use paypal &…
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Apparently i'm the only fatty mc fat amongst my friends, lol
:ohwell: Hey guys, so i've recently joined here, i'm the kinda girl who's all for the support thing. But you see, i've invited a few of my friends on facebook to come here, but i havent heard back from 1 of them!.....I'm feeling slightly alone here & i wouldnt mind having a little more support to push me along. I'm a 33 yr…
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HRM for under $100 atm
HI, Just wondering about HRM's.....I know alot of people are getting around using a Polar one...but i can't afford one of them yet.....I'm hoping to grab one for under $100 Australian, preferably about 50ish & i dont buy online. **** Smith have some ranged from 30-80 bucks...But i dont know about the quality. I know some…
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Opinions Please..Re-exercise equip
Hi :happy: My friend is selling her exercise equipment & I'm wondering if it would be worthwhile buying it? She has a cross trainer & an ab cirlce pro. Atm i already have a mini stepper, zumba on wii & your shape on wii. plzzz feel free to give me your opinion...is it worth buying that stuff? cheers:bigsmile:
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Metabolism question.
Hi all, :happy: just a quick question....i have a shocking metabolism due to not eating enough...i never have breakfast ( i'm trying to train myself to eat it though) & i pretty much just eat dinner, and dinner isnt by any way a huge meal incase you were wondering, lol. I've been tracking my food on here & i'm eating about…
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Newbie with a question :-)
Hi guys, i'm new here, just wondering if swapping foods for other options is really a big improvement to weight loss....Example, i've swapped regular sugar for low gi cane sugar....is swapping full dairy milk to soy or low fat really that beneficial?...wat about changing from whites to browns? eg, breads, pastas, rice?…
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Chicken breasticles, but no idea what to do with it!
Hi, So this is my situation. My partner works on a thursday night & i never cook myself anything to eat on those nights.....But i decided today that, nup, get something & bloody cook it for yourself....so i have chicken breast.....I dont know what to do with it to make it yummy but healthy. Any ideas are welcome, bring it…
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Biggest loser shakes.
Hi :smile: 33yr old Aussie mum here....fresh meat to this site, well ok, not so fresh, i joined in july. ....I'm just wondering if anyone gets or has taken the biggest loser shakes? I'm not a breakfast eater at all, and i was thinking that having one of these at breakfast might be a good start..What do you all think?…
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Shakiras hips aint got nothing on mine, lol.
Hi, So i'm wondering something. I have a little-ish waist and quite the large hips.....My body shape is pretty much, small top, big hips, big thighs, ok bum....i hate the difference in them at times, wearing dress's just doesnt look pretty with a wide load, lol... but hey, i gots the old polish genes, curves galore in my…
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Are shoes important for all exercising?
Hi Everyone, I'm fairly new here, just feeling my way around mfp atm....I;m wondering if it's vital to wear sneakers with every exercise you do.?..I have a mini stepper here at home & i often jump on it in socks or bare footed. Is that causing me damage? thanks :smile:
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High fibre, low fat?
Hi, can someone tell me if a high fibre/low fat eating plan is the best way to go for losing weight? My eating habits atm are pretty bad. they consist of smoking my way through the day, yes i know Tsk tsk!..But i have gone from 20+ to under 10 a day......I pretty much dont eat except for dinner....Some days i dont have…
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Aussie mum needing a cheersquad/support, lol
Hi everyone :smile: I'm a 33 yr old Australian mum of 1....I'm kinda new here. To break it all down, i've put on alot of weight after being pregnant ( mind you, that was 8 years ago ) & got myself stuck in a rut of bad lifestlyes, not eating most days is my concern. I smoke my way through the days, yes i know, Tsk tsk!...I…
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Advice for irregular eating habits.
Hi all, I'm fairly new here...I'm trying to get myself set up to concure this healthy lifestyle thing, lol. I'm in need of some advice. You see, my problem is that i never eat breakfast, very rarely have lunch, so i pretty much only eat once a day, & that's at dinner time.....I smoke my way through the day. I suffer from…
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Food & cultural backgrounds?
Hi, I come from a polish/ukrainian family & we often associate things around food. And when we have food, i mean we HAVE food, lol, everyone is encouraged to eat eat & eat. I'm wondering of anyone else out there has come from something similar & knows the secret to managing the gatherings. For 33 years, it's all i've known…
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Healthy living without the diet pressure?
Hey everyone, i'm newish here & i want to get my life to a much healthier point than what it has been for the last decade. I'm wondering if anyone has any tips for changing around your lifestyle to lose weight aswell as getting healthy but without the strict diet pressure. I feel like i wil crumble and fail if it gets too…
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I'm a newbie getting myself ready to approach the starting l
Hi everyone, I'm new here, & just wanted to say hello. I'm from Australia.. I'm currently trying to get my head smart about healthy eating & exercise. I'm a 33yr old mother of 1 child. I put on 33 kilos during my pregnancy and as much as i'd love to blame the weight on the baby, i can't, that baby is now going on 8 years…
