Chicken breasticles, but no idea what to do with it!

Melinda77w

Hi,
So this is my situation. My partner works on a thursday night & i never cook myself anything to eat on those nights.....But i decided today that, nup, get something & bloody cook it for yourself....so i have chicken breast.....I dont know what to do with it to make it yummy but healthy.
Any ideas are welcome, bring it on!! lol :bigsmile:

kr3851

grill it. add some steamed veg and sweet potato fries. my go-to quick meal. there's sometimes even enough cals left for some gravy or cheese sauce!

RobertaG

http://www.skinnytaste.com/search?q=chicken+breast

jamielise2

I put herbs and onions on it, then bake in a foil pouch at 425 degrees Farenheit for about 45 minutes. Juicy and tasty.

abra526

I cut my chicken up into bite sized pieces, marinate in Kraft Light Honey Dijon dressing, then cook in in a pan on the stove top. The dressing gives it a great flavor. I use it to top salads (to recreate a healthy version of the Cracker Barrel grilled chicken salad) or eat with brown rice.

Jennyisbusy

Chop it into cubes and throw it into a skillet with a drizzle of olive oil, garlic, seasoned salt, whatever your fav seasonings are.

Or cube it and throw it into a skillet with salsa- then sprinkle with cheddar cheese. Eat it with a fork or a tortilla

Spray Pam on a cookie sheet. Sprinkle garlic on all sides of the chicken and place on pan. Pour some hotsauce (franks) over the top and bake for about 30 min.

sknopps

love these suggestions- will try some soon!

WifeMomDVM

I like to grill mine and top with a little bit of marinara and maybe a tiny bit of shredded mozzerella - serve with whole wheat pasta and steamed broccoli

Sort of like a very low cal chicken parmesan - but no parmesan, no breading. But still tasty. You get your protein and your fiber!

RagtimeLady

Butterfly it, pound it flat, smear with some pureed chipotles in adobo (SPICY!!! WARNING!!!) and broil. Cut into strips. Serve in a low-fat, low-carb tortilla with some lettuce and fat free sour cream... YUM!

You can butterfly any chicken breast and marinate it or rub it with your favorite spice rub and broil. Always works, quick to cook.

wickedcricket

yeah, put a nice rub on it & grill it (mmm) or ... fry it in a tiny bit of oil, cut into strips - add some alfredo sauce, throw it over fettucini pasta & you have chicken fettucini alfredo - delicious!

MoveLoveEat

Coat in burrito seasoning and cook, add veges and some kind of carb - I tend to do home made potatoe fries.

Or chop up and add into a tortilla or rice rissotto, yum yum!

AdAstra47

Chicken is the best. So versatile. Some weeks I've had a chicken breast grilled on my George Foreman grill every night, and never had the same thing twice. It's all about the spices. You can rub them directly on the chicken, or put them in a little olive oil to make a marinade.
Try marinating in Italian dressing. Or use a pre-mixed "Italian spice," or just mix up some oregano & basil with a little garlic.
Sprinkle with curry and red chili powder for an Indian taste.
black pepper, salt, red chili powder and cocoa powder makes a good combination too
Spicy cajun: salt, onion powder, red chili powder or chili flakes, & garlic
BBQ: 2 tbsp salt, 2 tsp black pepper, 2 tsp paprika, 1 tsp cayenne pepper, 1 tsp oregano, 1 tsp garlic, ½ tsp cumin

bjohs

I throw mine in a crockpot with some pasta sauce and let it cook on high for 4 hours. Before taking them out, I top them with a couple slices of Provolone and let them melt before serving. Serve with steamed veggies and lunch/dinner is quick and easy!

Melinda77w

Cool, thanks guys, sounds like a very tasty bunch of ideas you have given me....I normally just crumb my chicken or have it in stirfry's....I love a stirfry but would like something different.

sorry to seem a bit dumb here but what is Broiling? lol

Melinda77w

Chicken is the best. So versatile. Some weeks I've had a chicken breast grilled on my George Foreman grill every night, and never had the same thing twice. It's all about the spices. You can rub them directly on the chicken, or put them in a little olive oil to make a marinade.
Try marinating in Italian dressing. Or use a pre-mixed "Italian spice," or just mix up some oregano & basil with a little garlic.
Sprinkle with curry and red chili powder for an Indian taste.
black pepper, salt, red chili powder and cocoa powder makes a good combination too
Spicy cajun: salt, onion powder, red chili powder or chili flakes, & garlic
BBQ: 2 tbsp salt, 2 tsp black pepper, 2 tsp paprika, 1 tsp cayenne pepper, 1 tsp oregano, 1 tsp garlic, ½ tsp cumin

Thanks so much for given me actual details, lolol......I'm a bit of an L plater in the kitchen, just learning. :-)

Patti619

Cut it into cubes, with a little olive oil. Toss it in the skillet with some salt, pepper, and a touch of garlic powder, then throw in a thinnly sliced green apple, cinnamon and pie spice if you have it ( or five spice with anise) and toss it around until its cooked through. Then, prepare for awesomeness- just had it for dinner myself!

rss323

Here's the definition of broiling. You can do a google search of "how to broil chicken" for details. Personally, I like baking because it's easier :-)

broil 1 (broil)
v. broiled, broil·ing, broils
v.tr.
1. To cook by direct radiant heat, as over a grill or under an electric element.
2. To expose to great heat.
v.intr.
To be exposed to great heat.
n.
1. The act of broiling or the condition of being broiled.
2. Food, especially meat, that is broiled.

Laura_beau

Broiling is a US term- the UK equivalent is grilling.

Mathisfun

Bump

skatw

bump!

Jennyisbusy

Broil is what I do with the top super hot element in the oven,but I prefer to just bake something.

AMANDAJOY1104

Maybe I'm a little immature here.....but.....BREASTICLES...made me LMAO! Honestly, never heard that before in my life.

Melinda77w

Maybe I'm a little immature here.....but.....BREASTICLES...made me LMAO! Honestly, never heard that before in my life.

Well i'm glad someone out there took it as humour, lol....I'm a silly & playful kinda person & i can come out with the silliest of things, but hey, anything to take the seriousness out of things i guess, lol :bigsmile:

TCrawford70

I marinate mine in chipotle raspberry grilling sauce and add apple cider vinegar and mrs. dash. I spray the grill w/ olive oil spray and grill until done. Very tasty, good on salads, w/rice, noodles or on its own.:happy: