turnercherrie Member

I also find I can't bear to cook on a fast day so I make dinner the day before and the family can just reheat themselves. So I might make a curry and rice or a pasta dish leave it in the fridge and them it's just a case of wacling it in the microwave . I am considering cooking in batches and then freezing for the days when…

I'm all about tracking, my inability to eat correctly and judge porting sizes is the reason I'm on the 5:2 plan. I am hoping with time that portions will come more natural

Just smile when you have proved her wrong

I'm based in the uk, married female with A target of 80 Lbs, so far down 12 lbs. Positive attitude looking for active members to swop tips with. Feel free to add me

Welcome, I'm about 43 days into my 80lbs weight loss journey. I log everyday and try to do at least 3 work outs a week Add me and we can swop tips

Still here but 11 lbs lighter. Whoop whoop

Hi I log in daily, work out when I can. I'm looking for positive people to share work out tips and meals

Lowest kcal drink I've found is vodka soda and a wedge of lime only 70 kcals per measure of vodka

There's a brand called skinny cow, which do very low fat, low kcal ice cream Or if you can't find that freeze a low fat yoghurt

Maybe just cut carbs from your evening meal but never from your whole diet

Down south log in everyday on a mission to reach my goals. Add me and we can get there together

Hi Mrs smiles What's your goals, looking for people with in the region of 80lbs to loose, who are positive and ready to start a journey

Hi beth Will send a request over and we can get to our target in no time

Hi Lisa, I have 80lbs to loose, I have previous lost this weight using MFP, but for too many reasons to explain have gained it back. Looking for meal ideas and accountability. Will sent you a friend request and let's get this weight loss stated

Hi abbbi789 I'm looking for buddies to share meal ideas and motivation. I have 80lbs to loose and am in my second week. Unfortunately this is the second time I'm on a weight loss journey, I have previously lost 80 lbs but for too many reasons to explain I put it back on. So very focused on getting to my goal. So add me and…

Thanks Sam, that makes perfect sense.

I just found ryvita cracker breads their 19 kcal each and only 1.2% fat, much less then the normal ryvita, bit of Ham low fat mayo and it's a lot less kcal then a sandwich

Your can never excerise away all you eat, and the Kcal reader on the machines in the gym are not accruate. It doesnt matter how much you excerise if you are eatting the wrong foods. you have to eat yourself slim and use excerise to tone and lift your mood to stop emotional eating. so i have never eatten all the kcals i…

dont use your weight measure yourself instead, its a better way of seeing results from muscle intensive excerise

you got to eat yourself slim !!!!

the commenting is a bit of a pain, but i hate it the most when they are stood with a cake in their hand asking how did you do it !!! someone even asked me if i was taking drugs to loose weight !!!! i was very offended, they have no idea how hard i have worked and how many of my evenings are spent in the gym. so thank you…