swelling and working out

Katamiller69
Katamiller69 Posts: 9 Member
edited December 2024 in Fitness and Exercise
I just started a Bootcamp class this week... in the beginning of the week before the class they weighed me in... now it's Friday and I've gone to 4 classes... i'm up 5 lbs... i'm super sore... is it possible that i'm swollen from this new regiment of exercise???

Replies

  • Grimmerick
    Grimmerick Posts: 3,342 Member
    absolutely, Your muscles are retaining water for repair, I have done about 7 bootcamp classes and I am up 4lbs, and I feel some water retention. This is normal and will go away so no worries :) Ive lost an inch off my arms and thighs though
  • turnercherrie
    turnercherrie Posts: 24 Member
    dont use your weight measure yourself instead, its a better way of seeing results from muscle intensive excerise
  • Katamiller69
    Katamiller69 Posts: 9 Member
    thanks!!! I was like WTH!!!
  • Katamiller69
    Katamiller69 Posts: 9 Member
    thanks so much ... I was like 'what am I doing wrong???
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