parris1164

Hello ... I can tell that you've lost some in your face :) keep up the good work ... you can do it :) Shanna

I think the first 2 are the healthiest looking .... the very last one looks sickly

almonds are very good for you as is peanuts ... and I must say I have a trick if I don't want to eat alot .... I eat a handful of them about 30 min - 1hr before I eat and it is filling ... keeps me from eating too much .... and yes, they are very good for you ... just don't eat the whole container .... LOL

I think it all depends on how many extra there are left .... most of the time I may take a small advantage of having them, just something lite but I don't go all out and use them up ... I think I do better when I don't use them but it does feel good to know that you earn them...hope this helps ya and good luck on your…

don't burn your scales ... like I was telling a friend of mine, she liked to get on it several times a day and everyday ... your only to get on it once a week preferably but if you just MUST...then only do it as soon as you get out of bed and then go pee THEN get on ... but the best thing to do is to hide the scales until…

I picked my goal weight bec. (1) I want to be a decent size ... I've always been overweight and I am ready to slim down (2) like some of the others...the clothes are not flattering at all the bigger the size...they are more like granny clothes and I'm tired of having to hunt for cute clothes and even if I do find…

welcome ... this a great web site for encouragement and also a wonderful way of tracking what you eat ... I found that tracking every bite I take has helped me to not eat the things I shouldn't but eat what I should .... If you would like ... we can be friends ... again welcome

I actually am different than the others who posted ... I don't plan my meals but I do log everything as I do it ....but I really think it is up to the individual ... whether or not you are a planner, which I am not so logging as I go works better for me. Good luck on your journey !

What an awesome story to share ! I am soooo proud of you ... 50lbs is great ! You just keep doing what ever you are doing. Thank you so much for sharing your story ... when ppl like you share your story it gives encouragement to the others like us ... thank you so much for sharing and your doing great ... keep it up .

honestly I really don't know an answer to your question ... but I sure love Billy Blanks workouts ! I would probably look under the general and something with dance or something like that and pick the one that has the pace you are working at...intermmediate, slow or vigorous, you know ... and then it will ask you for the…

Hi ... I am new here too ... actually today is my first day. I too have a goal of 100 lbs to lose. Just hang in there and we'll get through it. Good luck and keep up the good work you've started. :laugh: