GreenTea703

Its always someone you know. There is no gain to randomly hack folks accounts.

Yes. We buy lactose free milk. And vegan diet doesnt have the good fat to feed your brain, or protein for energy. If you feel sluggish or depressed please dont go vegan. My wife and I lost 75 and 100 respectively on a keto diet. And now the doctors are finally starting to teach keto diets. This low calorie special K and…

bump for my hardworking dedicated wifey poo

5'11" SW: 230 Aug 1 2011 CW: 166 Jan 24 2012 GW: It WAS 180...lol...now its 160... the date will probably be Mar 1 2011?? Im in no rush. Im ready for the beach!@#$

I tell everyone about my loss from the beginning, you never know who may be inspired to start. Being in the 230ish and now 160, think 180 would never happen in my life, I know it is possible and some days I want to just grab random people in public and just tell them how to be healthy because anyone can do it. You have to…

I thought that, and as my arm is smaller, no, not really, my arm got smaller equally so nothing was out of wack.

bump for low carb success.

will do!

POST BUMPED Love my wife. We changed our goal tickers to 160 for me and 135 for her. We can lose weight but lets get fking sexy. We will keep to our healthy low carb diet and excercise because it is what works for our bodies and lifestyle. We encourage everyone to just take it one day at at time because it will be one year…

Niccce.

Oh baby, I love the pictures. I missed that you put an update from your original post. Good thing, even from then we have lost 3? 4? more lbs... Love, Your husband

Truly congrats. These are the real victories. Signs of a healthier life. Please keep it up. 1/3 is great, whats 2 more times... you already did one! I was also able to stop a med from hearthburn and acid reflux. That I had all day everyday. Cheers to being healthy.

Just one pic.

Zzzzzz, image needs resizing, u get the "picture"

Two-opia. Congrats on the progess, please keep it up, its helping inspire others whether you know it or not!!

ps How is it 16 cal and 3g carb w/ 2 cups of sugar, chocolate chips(optional) and candy canes. Even the sugar free chip and candy canes are little more than that. Just curious.

Yes please! Im gonna twerk me a recipe tomorrow! Couple things I have to change but im excited.

curse you plank! ok i feel better

gotta use [ img ] [ /img ]

Nice! I got that one. Actually I was fighting it, once my ring fell off while I was just standing there I picked it up, when it fell off like 20 minutes later, my wife took it from me... time to get refitted. PS If they offer it, try a Comfort Fit band, it changed my fingers life! And I feel its more comfortable holding…

Excellent man, lookn fit n ripped. WHERE did u buy her tri athalon shirt on the top right picture?

lll do one better... heres my recipe. I literally have drank this every morning for maybe a little less than 2 months now...? Its for two shakes in my blender. So half is one shake =) 1 Scoop Chocolate Protein powder, I have used 2 from Walmart, the trick is looking for low carb/sugar and high protein, usually its the…

Sup, NC here. Keep it up!

Just my two cents. In the same aspect of removing unhealthy snacks and sodas completely from the house to remove all temptation and let your mind be at ease in knowing if you are home, you arent going to eat it. Maybe... give your scale to your friend or family to hold, just completely remove it, and weigh in at their…

You will need to work out at least 2 hours a day, low carb you are already doing, drink insane amounts of water, and you need to eat AT LEAST 1200, esp if u plan to work out 30 mins+ not under or your body will think its starving. By switching to low carb folks lose like 10 lbs easily so dont go on that, you need to work…

Finished day 2 of level 2 this morning. This sunday & monday my wife and I will be out of town in a hotel, I hope we dont make too much noise doing the workout.

Welcome to general chat?

LEVEL ONE, DAY THREE COMPLETED HERE! You can do it. My best advice being so short in is JUST DO IT. Just put the video on, do what she says and by the time you are done panting and complaining... its over, now start your day. Im really looking forward to level 2.

Go Lions.

Lets take a knee on these redskins jokes, just like the cowboys did. ;) Lets just hope they beat the panthers so I can watch a win!