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3g LOW CARB PEPPERONI PIZZA
OMG MIND IS BLOWN. New low carb recipe. 3g pepperoni pizza, FOR THE WHOLE PIZZA! Granted they are personal pan, but you only eat one. So take about a half cup mozzerella cheese in a small warm nonstick pan, sprinkle oregeno or italian seasoning if you like, and let the bottom crisp to a dark brown, you can take a peek…
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NSV - Pant sizes
So my new-new pants are getting kinda baggy again. When I lost 50ish I bought 3 pairs of very nice jeans in 34 honestly thinking there was no physical way my waist would get that small. So when I broke the 60s lost... I decided to try on a 32, it fit so nice, making my 34s look like CRAP. It fit so nice I bought a 2nd…
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62 LBS LOST w PICS
Hello. I made a post when I hit my "goal" weight of 180, that was 50 lbs lost. Well since I have stopped trying to lose weight but I still eat the same healthy low carb foods I enjoyed during, and with mild exercise, I am now at 168, 62 lbs lost. I just keep seeing more fat going away. I set myself a new goal of 160…
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120 lbs w/ pic
My wife and I had her work xmas party. Quite obviously we had to buy all new clothes from head to toe. So we took lots of pictures. We have lost about 120 lbs together, maybe 119 but that doesnt make a cool picture.
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*GOAL MET*50 LBS LOST
So I weigh 50 pounds less than when I started. 180 was always my goal number, I am sure I will go under because I want a flat stomach, I know its possible. With some other toning, im thinking 170 w/ muscle toning.
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How do I Increase flexibility?
I need to increase flexibility in my legs and back. So we are all familiar with Jillian Michaels 30day shred. So during the cooldown, when Im sitting with my legs spread out, my back leans, I have good posture but I can not sit up like that. I have to bend my knees to sit with my legs out. I can't keep my legs straight and…
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Couples Before & During
My wife and I bought some Redskins shirts for the NFL game we are going to in the middle of October. I finally wear a medium! She is keeping her pictures undercover till shes closer to done with her weightloss, but she said its cool to post this, think of it as a sneak peek. BEFORE - 5'11 230-ish XL shirt, 38/40 pants…
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Sugar Free Lime Jello & Coconut Milk
So ive seen a few places that this mix works. Well I have a small box .3 oz. The instructions say dissolve in 1 cup for 2 mins, then add 1 cup cold water. So my problem is, where does the coconut milk come in, how much should i replace the water? Do I make it normal and just add coconut milk? Any tips would help, I have…
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31 lbs w/ pics
I forgot to add pics of the new 34" pants, so I went out and bought some large shirts, this one was "fitted" and I got it because it helped show how much ive lost. ~229~ In this movement, you can see my shirt outlining and my legs pretty much filled those pants, kinda hard to see in black ~198~ Large shirt, 34" regular fit…
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My onederland! 30 lb lost
I read these success stories so I try to keep my NSVs and SVs big. I finally lost 30 lbs, which put me to 199. I dropped from a stretched out 38 to a loose 34 pants size, I still have 20 lbs to go for my personal goal. The funny thing is, every 1 pound I lost, I thought the scale was wrong, so some how I tricked my scale…
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NSV - I couldnt wait no more!
So I was going to post a NSV when I dropped enough pant sizes. I started MFP at a 38 that im sure I stretched out to a possible 40. Well I said I wanted to finish at a 33, because I heard some rich guy complain about not being about to find his size because everyone sells 32/34... So today I went to Express for Men, I wish…
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Cauliflower rice
Kind of lame, but I just made cauliflower rice for the first time and im excited to share. It was great, blended it up, microwaved it for 4 minutes with a lid. I grilled some ground turkey I seasoned and made into patties and put a mushroom gravy on top. My wife and I loved it. Now cauliflower "mashed potatoes!"
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20 lbs down
Before 229 After 209 Can you tell? =)
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NSV No longer suffer from chronic heartburn.
So ive lost about 12 lbs, its almost been a month of eating better and daily cardio. I havent had heartburn or acid reflux in like 2-3 weeks. My dad always carried Rolaids, when I was about 18 I started carrying Tums with me. Few years go by and the Tums didnt do anything to help the heartburn/acid reflux. I found a 75mg…
