RanayeG

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  • I grew up in North Pole, Alaska I represented Alaska in the 2001 Miss Teen America Pageant I work in an Emergency & Trauma Center I accomplished a VBAC!!! If I had been a boy my name would have been Scott James
    in Tell us a random fact about yourself Comment by RanayeG January 2012
  • So do I!!! I call them my back dimples. My 9 year old son has them too.
    in Tell us a random fact about yourself Comment by RanayeG January 2012
  • Thanks for all the tips guys. I didn't realize how much I had consumed today until I started adding up my intake for the day. LOL I also did "google" it & found a calculator that tells you how much you need daily resulting from your activity & weight. It said 17, 8oz cups was recommended & I only did 16, so I'm good. :)
    in Too much of a good thing??? Comment by RanayeG September 2011
  • I LOVE Spangles, but it is just a small fast food place that is only in KS. When I eat there, I just put everything in seperately using the "generic" choices. Then once you put it in, you can add it to your meals for next time, then you won't have to put all the parts of the burger in 1 at a time.
    in Need help counting calories for a restaurant meal Comment by RanayeG September 2011
  • my favore pizza combination is pineapple, chicken & black olives. SOOOO good. Man, now I want pizza. LOL :tongue:
    in I <3 Pizza Comment by RanayeG August 2011
  • I live in Kansas where it is also too hot to run without passing out from heat exhaustion. I swim atleast 3 or 4 times a week. There is a pool in my complex & it is something that I can do with my kids. One hr of swimming leasurely burn almost 500 calories.
    in what is your favorite exercise? Comment by RanayeG August 2011
  • Take a pregnancy test!:wink:
    in Please help! Sticking to diet, but I'm getting fatter! Comment by RanayeG August 2011
  • Something that I recently started doing is cooking a cup of rice & mixing it with a can of beans (kidney or black) then spicing it up with lime juice, cilantro, season all, garlic, onion,...... (whatever sounds good) then putting in a tortilla with salsa. It makes about 2 or 3 wraps depending on how much you put in it. Or…
    in Need easy lunches Comment by RanayeG August 2011
  • That's the way I do it. I don't walk a dog, but I have a 15 minute walk to & from the parking lot to my work. There is a shuttle, but I choose to get to work early enough to walk it briskly. I log 30 minutes of walking every day, plus anything more I do.
    in Question?? Comment by RanayeG August 2011
  • I too am 5'10" & I am very dedicated in eating no more than 1200 NET calories a day. I have lost almost 8 pounds in 3 weeks & feeling great. That is not to say I don't eat more than 1200 some days, but those days I push myself a little bit harder on the exercise to get my net calorie intake between 1100 & 1200. Before, I…
    in 1200 Calories for All Heights? (5'2" women opionions wanted) Comment by RanayeG August 2011
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