aoney Member

How do you cook just egg whites? Just looking for ideas.

I have some of the same issues. No meat due to issues with my gut. I doesn't digest meat proteins fully which causes all sorts of issues. I also have food intolerance to about 15 other main foods like lactose and potatoes. I would love to also get some good food ideas for protein.

I do have a lactose allergy and used to enjoy milk in cereal. I use rice milk as it is the closest consistency that I have found. I use the origional flavor.

Try sliced cucumber with sea salt.

Go to Ann Taylor Loft for jeans. They have many different cuts and lengths. They always have 30-40% off sales making the jeans in the $40 rang. I bought some a while back and they are holding up really well. If your near the Denver-Boulder area go to the one at Flatirons Mall. The associates are great at helping you get…

Wow you look great!

OMG you look hot!! Look at the difference in the tight vs. loose in the sleeves!

That is awesome! You no longer have to fear getting wieghed at the doctor office!!!

You look AWESOME!! By the way, is that a Shiba on your lap? I have one to they are such a cuties!!!

The same thing happened to me. But since I've lost about 30 lbs my boobs have lost some. It really sucks but I'd rather be slimmer and have smaller boobs than chucky with big boobs. I went from a C to D back to C.

I recently went through a severe ankle/foot injury in April and was on pain killers and NSAIDS for about a 1 1/2 months. This along with stomach issues as a result of the drug made food less than appetizing. I did loose weight during this time even though I was not working out at all due to the injury. When I finally got…

Hi :) Im 5'7 SW 190, CW 164, GW 150 - Im thinking maybe lower but I dont think I have been below 150 since early highschool. Im more concerned with health and overall well-being but it would be nice not to be so self conscience in a swim suit.

Flip Flops are some of the worst shoes for you. They have 0 support in your arch that's probably why they are hurting. I had an ankle injury and the physical therapist said that it is better to walk barefoot than in flip flops. Try getting some flip flop type sandals that are thicker and have some arch support. I like…

You should ask your husband to start an eating healthier program with you so your not tempted to eat bad food because he's not eating it either. I also think drinking calories is not the best strategy because there is just something about chewing that helps you feel satisfied. You'd be surprised how much you can eat for…

Im 24. A year out of college and working on loosing what I gained in school. Feel free to add!

I also agree with the above response. Also think about the type of foods you are eating to reach that calorie level. Often eating the same amount of calories but making healthier choices will result in weight loss. It is not all about calories. Thisnk about sugars, carbs, trans adn saturated fat, etc. Maybe try eating the…